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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How much cardio?

jacked88

New member
hi, its to a friend who is now trying to lose some weight and tone up...
how much cardio should do if she try to lose weight? (minutes)
what is better bicycle, run or eliptical?
 
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