How to make my hands stronger?

[data78]

My hands keep lifting from the bar and dumbbells. I refuse to wear gloves. Any other ways I could do it without ripping skin?

 

[SteveMobsterG]

Try some chalk then start a grip training program.

 

[Fella Finn]

Try versa grips.

 

[stevesmi]

part of training is by training your body to improve on weaknesses

you could simply have smaller hands, in that case use a thinner bar. but over time you will get stronger here.

 

[RickRock13]

Just keep picking up heavy ass weights. Dont use straps. Over time your grip strength and forearm size will improve

 

[P0N]

Chalk works wonders to help with loss of grip due to slippage. Definitely avoid using straps anytime you can as well. The more weight and reps you do the more your grip will increase. You can try adding specific grip training exercises, farmer's carries, double overhand grip deadlift, and things like that as well to get a stronger grip faster.

 

[cbbram]

You'll get stronger over time. It takes time. Rome wasn't built in a day.