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How to make my hands stronger?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to make my hands stronger? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: My hands keep lifting from the bar and dumbbells. I refuse to wear gloves. Any other ways I could do it without ripping skin?

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  1. #1
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    How to make my hands stronger?

    My hands keep lifting from the bar and dumbbells. I refuse to wear gloves. Any other ways I could do it without ripping skin?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: How to make my hands stronger?

    Try some chalk then start a grip training program.

  3. #3
    Banned Fella Finn's Avatar
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    Re: How to make my hands stronger?

    Try versa grips.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to make my hands stronger?

    part of training is by training your body to improve on weaknesses

    you could simply have smaller hands, in that case use a thinner bar. but over time you will get stronger here.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: How to make my hands stronger?

    Just keep picking up heavy ass weights. Dont use straps. Over time your grip strength and forearm size will improve
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  6. #6
    Chairman Member P0N's Avatar
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    Re: How to make my hands stronger?

    Chalk works wonders to help with loss of grip due to slippage. Definitely avoid using straps anytime you can as well. The more weight and reps you do the more your grip will increase. You can try adding specific grip training exercises, farmer's carries, double overhand grip deadlift, and things like that as well to get a stronger grip faster.

  7. #7
    Chairman Member cbbram's Avatar
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    Re: How to make my hands stronger?

    You'll get stronger over time. It takes time. Rome wasn't built in a day.

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