Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How long to stay in the sauna ?

bayernstick1

New member
How long do you recommend I stay in the sauna for to get good results ? I average about 4-5 minutes before I have to go outside. Should I aim for more sessions with longer breaks?
 
How long do you recommend I stay in the sauna for to get good results ? I average about 4-5 minutes before I have to go outside. Should I aim for more sessions with longer breaks?

What do you mean by good results?
 
I mean you can challenge yourself and try to beat your time but there is no need to go too far make sure you feel good throughout.
 
There is no real rule. The main benefit to the sauna is that it helps you relax. Go however long you enjoy.

I personally like around 10 minutes
 
Top Bottom