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How to get a flat stomach?

Katarzyna_W

New member
We all see girls and women in the magazines with flatstomachs, no six packs, but definitely not fat. How can you get sucha nice flat stomach without getting a six pack? I would love to getsuch a stomach.
 
Only a strict diet a lots of exercise will make your stomach look flat, as you need to have as little fat as possible. As for the six pack, it is very hard to predict how your stomach will look like being lean - some will have the sixpack looking out, and others will not.
 
In order to have abs, you need to decrease your body fat until it's at levels low enough for your abs to be seen. We all have abs. Just most people have too much body fat covering for them to be visible. Training abs will also help tighten the midsection.

It's best to train abs with short high rep workouts every other day or 3 days per week.

The goal when training the abdominals is completely different then when training other body parts. When training other body parts like chest, back, legs etc. the goal is to make those muscles bigger and larger.

That obviously isn't the goal with abdominals. With abs, the goal is to define them and keep the midsection tight.

You want to train abs with high reps and to train them frequently to tone the midsection and keep the midsection tight.

This is the template I recommend for ab training:
super set 1 : 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
super set 2: 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
3-4 sets of an oblique exercise like decline bench romanian twists - 20 reps per side
1 set to failure of a functional ab exercise like plank or ab roller
 
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