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How do you kill cravings?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How do you kill cravings? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Alright women... especially you paleo folks. I'm dealing with the desire to eat... all the time for the past couple of days. I know it's nearly my time of the month, so I'm asking... do you lose cravings as you go more paleo? Do you crave different things? How the hell do you get past these cravings? Oddly, I'm craving bacon and apples, which are totally ok.. but not in the quantities I want. What do you all do to not feel like you're hindering your progress?

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  1. #1
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    How do you kill cravings?

    Alright women... especially you paleo folks. I'm dealing with the desire to eat... all the time for the past couple of days. I know it's nearly my time of the month, so I'm asking... do you lose cravings as you go more paleo? Do you crave different things? How the hell do you get past these cravings? Oddly, I'm craving bacon and apples, which are totally ok.. but not in the quantities I want. What do you all do to not feel like you're hindering your progress?

  2. #2
    Chairman Member P0N's Avatar
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    Re: How do you kill cravings?

    I know for my girlfriend the cravings don't stop when that time of month comes around despite our consistently clean diet. She just sticks to our meal planning and food tracking, and does her best to fight itnoff.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How do you kill cravings?

    try intermittent fasting. hydrate like crazy when you wake up and then just don't eat your first meal till later

    if you wake up and eat, you will want to eat and eat and eat all day
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: How do you kill cravings?

    Drink more fluids those days.

  5. #5
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    Re: How do you kill cravings?

    Cravings can be part of the game when dieting. We all deal with it. No matter how you slice it, it comes down to self control. Every time.
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  6. #6
    Amateur Bodybuilder sisir012's Avatar
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    Re: How do you kill cravings?

    Some time i drink black coffee but this is a temporary solution add more veggies

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  7. #7
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    Re: How do you kill cravings?

    You try spinach and mushrooms? For me that combo, in a salad with chicken gets me pretty full. So full that if I eat that a few days in a row I get a bit constipated and bloated. I eat other stuff too, but that spinach and mushrooms seems to be satiating for me at least.

    Hell, some apples and bacon on it sounds hella good too.

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