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how do women measure body fat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how do women measure body fat? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Looking to get my body fat measured accurately. I've used those little gadgets they have at the gym that you input your information and then hold it out but everytime I do it I literally get a completely different number so don't think they are accurate. Also i've asked trainers at the gym that question and they say that my body fat is very good but i want an actual number. how do i get it?

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  1. #1

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    how do women measure body fat?

    Looking to get my body fat measured accurately. I've used those little gadgets they have at the gym that you input your information and then hold it out but everytime I do it I literally get a completely different number so don't think they are accurate. Also i've asked trainers at the gym that question and they say that my body fat is very good but i want an actual number. how do i get it?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how do women measure body fat?

    it is going to be much harder to get a good estimate for females even if you post a picture. example: under 20% body fat for a female is lean but for a guy 20% is awful (in bodybuilding terms atleast)
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: how do women measure body fat?

    Find a place that does DEXA scans

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: how do women measure body fat?

    Quote Quote posted by SteveMobsterG View Post
    Find a place that does DEXA scans
    This is going to be the most accurate way.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Chairman Member cbbram's Avatar
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    Re: how do women measure body fat?

    the same way everyone does
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