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Hot yoga


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Hot yoga within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Have any of you experienced hot yoga before? Would you recommend it to women over the age of 50?

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Thread: Hot yoga

  1. #1
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    Hot yoga

    Have any of you experienced hot yoga before? Would you recommend it to women over the age of 50?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Hot yoga

    hot yoga can be practiced by anyone no matter the age

    if you are not in good shape i would not jump into bikram hot yoga, that will be too intense for you. start out with basic yoga and work your way up

    even the most seasoned athletes would not survive a 90 minute bikram session, and yes most guys on here would not make it through without having to stop
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Hot yoga

    Quote Quote posted by anglela22 View Post
    Have any of you experienced hot yoga before? Would you recommend it to women over the age of 50?
    Stevesmi is our Hot Yoga expert.

  4. #4
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    Re: Hot yoga

    If you have heart problems I would reconsider hot yoga. Maybe start in regular yoga or try to sit in a sauna to experience the heat. First time was tough for me.

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Hot yoga

    I was gonna make a sexual joke but instead just listen to Steve pardon my manners


    Sent from my iPhone using Tapatalk

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Hot yoga

    That was inappropriate I apologize


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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Hot yoga

    Not my area of expertise
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Hot yoga

    Never tried it

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  9. #9
    Chairman Member P0N's Avatar
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    Re: Hot yoga

    Stevesmi has you covered.

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