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HIIT on an empty stomach?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HIIT on an empty stomach? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm trying to lean out a bit. Is it enough to do HIIT cardio an empty stomach EOD? I found out that if I do cardio right before hitting the iron, I have less energy. That's why I thought it would be a better idea to do it on my off days.

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  1. #1

    HIIT on an empty stomach?

    I'm trying to lean out a bit. Is it enough to do HIIT cardio an empty stomach EOD? I found out that if I do cardio right before hitting the iron, I have less energy. That's why I thought it would be a better idea to do it on my off days.

  2. #2
    Chairman Member P0N's Avatar
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    Re: HIIT on an empty stomach?

    That sounds fine, but keep in mind you need to be in control of your diet every day still

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: HIIT on an empty stomach?

    doing HIIT HAS TO BE on an empty stomach. and once you finish wait until your body calms down before you put anything in it but sipping some water otherwise your body will want to get rid of anything in the stomach.
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