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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

high CLA diet

Hi guys, since CLA consumption has a positive effect on weight loss on women I wonder if following a diet with food
with CLA contain would speed up my weight loss process alone with training , thanks.
 
CLA is naturally found in high fat foods like grass fed butter and grass fed beef.

To get a substantial amount of CLA in your diet naturally, you will need to consume a lot of fat to do so.

If you want to increase your CLA intake, the most efficient way would be a CLA supplement
 
CLA is not magic. Just eat less calories than you burn to lose weight. If you need to track calories then do it to ensure you are in a deficit every single day.
 
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