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high CLA diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about high CLA diet within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi guys, since CLA consumption has a positive effect on weight loss on women I wonder if following a diet with food with CLA contain would speed up my weight loss process alone with training , thanks.

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Thread: high CLA diet

  1. #1

    high CLA diet

    Hi guys, since CLA consumption has a positive effect on weight loss on women I wonder if following a diet with food
    with CLA contain would speed up my weight loss process alone with training , thanks.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: high CLA diet

    You've answered your own question. You say it works then asks if it's a good idea to do it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: high CLA diet

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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: high CLA diet

    CLA is naturally found in high fat foods like grass fed butter and grass fed beef.

    To get a substantial amount of CLA in your diet naturally, you will need to consume a lot of fat to do so.

    If you want to increase your CLA intake, the most efficient way would be a CLA supplement

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: high CLA diet

    CLA is not magic. Just eat less calories than you burn to lose weight. If you need to track calories then do it to ensure you are in a deficit every single day.



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