And here I go again ^_^

[Roxy722]

Glad to hear you're hanging in there Nan! Keep going...Like MMbabe said..slow and steady, keeping that consistency.

 

[nangiggles]

sorry, I'm still going at it, can now bench about 55, leg press 110 and row 100 and curl with 30

65 I upped it yesterday ^_^ will test upping curls tonight

 

[zedhed]

Keep it going sista.
Would like to see a full post .....got spoiled with that LOL

 

[nangiggles]

Keep it going sista.
Would like to see a full post .....got spoiled with that LOL

I dont understand

 

[zedhed]

whole workout...details etc...

 

[nangiggles]

whole workout...details etc...

That's actually my problem, I need a routine, I'm a creature of habit and even though I know what machines I can do and how much to lift I sometimes aimlessly try to figure out an order and end up doing just like 4 things.... anyone know of any sample sets or something, I dont know how many sets/reps should i be running for anything... Ijust wing it, currently do 12 reps 4 times...

 

[zedhed]

4 sets of 12 is ok but might be a little bit much for a beginning to early intermediate lifter. I would suggest 3 sets of 10 to get your bod primed for more strenous lifting later on. Stick to the basic compound lifts.
Actually Rachael has a dam good routine going. It would not be a bad thing at all to just copy that and make it your own.
Keep posting sista!

 

[nangiggles]

I was actually doing 4 sets of 20 but decided to do 4 of 12 with same weight but quicker....