Here is a calorie counting spreadsheet

[BBSweet]

I've been a bad girl by neglecting myself and the board for so long. Having a second baby can take your focus! I'm feeling guilty so I am giving back to the board. My husband (Basset) wrote a calorie counting spread sheet that sets up a running total of nutrients based on current weight and goals.
There are lose fat, sustain weight, and gain muscle spreadsheets available. If anyone wants one respond to this post with your E-mail address, E-mail me at [email protected], private message me, or instant message me. hee! hee!

 

[BBSweet]

Fine then, I didn't want to share it anyway! hee hee

 

[PinkPanther]

BBsweet,

I would like to get a copy of the spreadsheet forlosing weight.

My email address is [email protected]

Thank a lot!!