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heavy training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about heavy training within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Can girls do heavy training,such as ab work and weights,during periods?

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Thread: heavy training

  1. #1
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    heavy training

    Can girls do heavy training,such as ab work and weights,during periods?

  2. #2
    Good Broly renemongeau's Avatar
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    Re: heavy training

    I think she is a girl and she can do. Perhaps, I donít understand.

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  3. #3
    Chairman Member P0N's Avatar
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    Re: heavy training

    Absolutely. My girlfriend trains for powerlifting even during her period. She sometimes has a bit of off days from bloating or cramping, but gets through it.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: heavy training

    Ab work isn't 'heavy'.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: heavy training

    depends on the girl. some chicks have horrible cramps and bleeding where they are bed ridden the day of their period

    most girls i have dated can get in a workout while on but it won't be 100%
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: heavy training

    Quote Quote posted by claraquinoez View Post
    Can girls do heavy training,such as ab work and weights,during periods?
    If it doesnt cause her problems then yes. It's fine
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  7. #7
    Amateur Bodybuilder sisir012's Avatar
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    Re: heavy training

    Yes it's fine and I agree with Steve

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