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Good read suggestions


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Good read suggestions within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I would like to invest in a good nutritional book that also discusses weight training and how the body works as far as building muscle and using the food we eat to do so. I would like to understand things better to help me make the best choices. I have body for life but it doesn't go into very much detail , at least not what i'm looking for. :)

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  1. #1
    Pro Bodybuilder getnfit06's Avatar
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    Good read suggestions

    I would like to invest in a good nutritional book that also discusses weight training and how the body works as far as building muscle and using the food we eat to do so.
    I would like to understand things better to help me make the best choices.
    I have body for life but it doesn't go into very much detail , at least not what i'm looking for.

  2. #2
    Pro Bodybuilder 2dagym's Avatar
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    Re: Good read suggestions

    A great book is "Everything You Need to Know About Fat Loss", by Chris Aceto.
    Chris Aceto and his wife Laura Creavelle are (were) both body builders. If you want to know more about it, just google the name and author for more informaiton. I'd post a link for you but haven't figured that out yet. Good Luck

  3. #3
    Pro Bodybuilder getnfit06's Avatar
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    Wink Re: Good read suggestions

    any others guys??

  4. #4
    Amateur Bodybuilder
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    Re: Good read suggestions

    E-book by Tom Venuto "Burn the Fat, Feed the Muscle". You just described it in your post! It was my second bible (after BFL).

  5. #5
    Good Broly tps's Avatar
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    Re: Good read suggestions

    arnold s..complete book of bb..body fitness for women by robert kennedy

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