Ok, this is what I have been eating for the last 6 days.
930am 1 cup oatmeal
1130am 2 bananas and a very small portion of peaches
130pm 2 turkey sandwiches on 7 grain lite bread w/fat free butter
330pm ceaser salad - small
530pm slimfast shake (soon to be changed to a protien shake)
8pm 1-2 chicken breats w/veggies (corn/green beans/potatoe)
I drink water all day (and it was surpisingly easy to do it), I drink a glass of milk with 'dinner' and a small glass of orange & strawberry juice.
I would like to know if this is ok or if I need to tweek it. Seeing as I am new to this and just this week FIANLLY found out the difference between simple and complex carb. Also, ? - would french fries be considered a carb & a fat?
I go to the gym 6 days a week:
Mon - 20-30 mins cardio and then lower body
Tue - 40-50 mins cardio
Wed - 20-30 mins cardio and then upper body
Thur - 40-50 mins cardio
Friday - 20-30 mins cardio then whole body
Sat - 40-50 mins cardio
Thanks!!!
930am 1 cup oatmeal
1130am 2 bananas and a very small portion of peaches
130pm 2 turkey sandwiches on 7 grain lite bread w/fat free butter
330pm ceaser salad - small
530pm slimfast shake (soon to be changed to a protien shake)
8pm 1-2 chicken breats w/veggies (corn/green beans/potatoe)
I drink water all day (and it was surpisingly easy to do it), I drink a glass of milk with 'dinner' and a small glass of orange & strawberry juice.
I would like to know if this is ok or if I need to tweek it. Seeing as I am new to this and just this week FIANLLY found out the difference between simple and complex carb. Also, ? - would french fries be considered a carb & a fat?
I go to the gym 6 days a week:
Mon - 20-30 mins cardio and then lower body
Tue - 40-50 mins cardio
Wed - 20-30 mins cardio and then upper body
Thur - 40-50 mins cardio
Friday - 20-30 mins cardio then whole body
Sat - 40-50 mins cardio
Thanks!!!