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Goldfever *I'm new* Log

Goldfever

New member
Hi- I'm not entirely new but have never posted. I'm friends with Treilin, we work together, and hopefully soon might work out together. I've been lifting for about 5 years now and did gymnastics when I was younger. I've wanted to compete in figure/fitness for a while but it's always been one of those things that seemed too far out of reach. After watching Treilin compete this past July I decided I really want to go all out and do it. So thats my goal. I'm aiming for a figure show sometime next fall.

Current Stats:
Height - 5'6" (I think........I havent measured myself in like 10 years)
Weight - about 142
Bodyfat - need to get re-measured

Current training:
I can post a detailed description tomorrow. I came up with a plan, had Treilin edit it and she just sent it back before she left. As soon as I look it over I'll post it.

Current meal plan:
I'm eating 40-30-30 at 1800 calories. My RMR was measured about 2 months ago at 1780. I divide my carbs out into my morning meal and my pre and post workout meals. Protein is even throughout the day (6 meals every 3 hours). I can post a sample day if need be.
 
Hey there :wavey:

WElcome!!!!!! Do I know you :lmao: Glad you finally started posting girl... it only took Treil what, a year to get you to haa haaa
 
*Bunny* said:
A friend of T's is a friend of ours! Best wishes with your goals goldie hee hee

:wavey:

Werd!!

:wavey: Welcome to EF!! Glad to have you here!!
 
Ok......This is my plan for the next few weeks

Workout 1: Legs (A.M. Cardio)
Leg Extensions(warm-up) 2 sets
Leg Press (SS) (TUT 8) (6-8r) - 3 sets
Walking DB Lunges (SS) (6-8r) - 3 sets
Seated Leg Curls (SS) (TUT 6) (10-12r) - 3 sets
DB Stiff leg dead w/ heels elevated (SS) (TUT 6) (10-12r) - 3 sets
Seated Calf Machine (TUT 6) (12-15r)
Smith Calf Raise (Lower 2/3) (TUT 6) (6-8r)

Workout 2: Shoulders,Abs
DB Shoulder Press (TUT 6) (10-12r) - 4 sets
Alt. Front Raise (TUT 4) (10-12r) - 3 sets
Hammer Shoulder Press (SS) (TUT 4) (8-10r) - 3 sets
DB Side Raise (SS) (TUT 2) (8-10r) - 3 sets
Reverse Pec Dec Machine (TUT 6) (8-10r) - 4 sets
Lying Leg Raises (2 Failure) - 2 sets
Swiss Ball Crunches (2 Failure) - 2 sets
Crunches to Side (2 Failure) - 2 sets
Vacuums (TVA) (30 sec) (2 Failure) - 2 sets

Workout 3: Arms
Preacher Curl (TUT 6) (10-12r) - 4 sets
Incline Seated DB Alt Curl (TUT 4) (8-10r) - 4 sets
Cable Straight Bar Curl (TUT 4) (8-10r) - 3 sets
Overhead Cable Extension (TUT 6-8) (6r) - 3 sets
Skull Crushers (TUT 6) (10-12r) - 4 sets
Tricep DB kickbacks (TUT 6) (10-12r) - 4 sets

Workout 4: Back, Abs (A.M. Cardio)
Lat Pull down wide grip (TUT 6) (8-10r) -4 sets
Close Grip Pull Down (TUT 4) (6-8r) -3 sets
Seated Cable row (Straight Bar) (TUT 4) (6-8r) -4 sets
One arm DB row (TUT 6) (10-12r) - 3 sets
Seated Cable row (V-handle) (TUT 4) (6-8r) - 3 sets
Back Extensions (TUT4) - 2 sets
Knee -in's (2 failure) - 2 sets
Partial Sit up's (2 failure) - 2 sets
Lateral Bridge (2 failure) - 2 sets
Vacuums (TVA) (30 sec) - 2 sets

Workout 5: Chest
Incline DB Press (SS) (TUT 6) (10-12r) - 4 sets
Incline Flyes (SS) (TUT 6) (10-12r) - 4 sets
Chest Press machine (TUT 4) (6-8r) - 3 sets
Flat DB Press (SS) (TUT 4) (8-10r) - 3 sets
Push ups (SS) (2 failure) - 3 sets

Workout 6: Abs (A.M. Cardio)
Modified V-Ups (2 Failure) - 3 sets
Bicycle Crunches (2 Failure) - 3 sets
Vacuums (TVA) (30 sec) - 2 sets



Treilin put this together for me. Basically I've been working out at home for the past 2 years so I haven't been able to hit my legs or back as hard as I would like. So I was kind of surprised that she supersetted my leg workout. I'm also a little confused as to why I do cardio on 2 of my hardest days (legs and back). I always thought I should skip cardio on the heavy days. Or is it ok because it's before I lift?
 
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