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Goldfever *I'm new* Log

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Goldfever *I'm new* Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi- I'm not entirely new but have never posted. I'm friends with Treilin, we work together, and hopefully soon might work out together. I've been lifting for about 5 years now and did gymnastics when I was younger. I've wanted to compete in figure/fitness for a while but it's always been one of those things that seemed too far out of reach. After watching Treilin compete this past July I decided I really want to go all out and do it. So thats my goal. I'm aiming for a figure show

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  1. #11
    Olympian que_66's Avatar
    Join Date
    Sep 2005
    Being a "Nutritional Overachiever"
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    Re: Goldfever *I'm new* Log

    Welcome to EF & logging!

    Best of luck on your goals - you can do it!

    (pssst...watch out for T3's )

  2. #12
    treilin's Avatar
    Join Date
    Dec 2004
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    Re: Goldfever *I'm new* Log

    Quote Quote posted by Goldfever
    Treilin put this together for me. Basically I've been working out at home for the past 2 years so I haven't been able to hit my legs or back as hard as I would like. So I was kind of surprised that she supersetted my leg workout. I'm also a little confused as to why I do cardio on 2 of my hardest days (legs and back). I always thought I should skip cardio on the heavy days. Or is it ok because it's before I lift?
    Its before you lift... you have 2 days of rest after your leg work-out for recovery. Also I was taking note of what previous days you did cardio and didn't want to screw to much with your scheduling because I know you have stuff you do. After viewing your pictures I think one leg day is plenty and you dont need to split it... but need to have a full shoulder and back day instead.
    Personally I think that's where you need to build up.
    For other people we have discussed what she needs to work on and how to keep symmetry among her body. Her shoulders, back, and calves are more the lagging parts.
    So that's why the split...
    Anyone else want to offer advice feel free! I wont take offense at all. Also the girl has a great frame and build and has So I think you should post them up!!!!!!!!

    By the way... ABOUT TIME Take Care girlie!

  3. #13

    Join Date
    Aug 2006
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    Re: Goldfever *I'm new* Log

    Thanks for explaining!

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