getting back to training after baby

[zanebroas]

Hi guys I'm expecting my second baby and should go into labor within the next 2 weeks, I would like to know after giving birth how long to wait until I can go back to intensive weight lifting, thank you.

 

[SteveMobsterG]

I'm gonna say 6-8 weeks intensively. But at a lower level as soon as you feel ready (1-2 weeks).

 

[stevesmi]

this is a good question and there have been a lot of chicks have babies and quickly get back into top shape. body memory is real.. just be patient and don't rush it

 

[muskate]

This is a question your doctor needs to answer. It depends on the size of the child, whether there were any complications during giving birth etc.

Your doctor will answer all these questions in your follow up appointment after you give birth.

 

[MasonicBodybuilder]

It will depend on how the labour goes. I would ask the doctor this question.