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getnfit06's log


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Excerpt: Hello everyone! I'm so pleased to be starting this adventure :) ! I began a new way of eating yesterday and incorporated exercise and today I am going to begin logging everything i eat and do. height= about 60 in. weight= 108-110lbs (scales is not working, so this is an estimate) measurements=Bust: 34.5 waist: 29 hips: 34 buns: 35.5 upper thigh: 19 above knee: 13.5 (excess fat here) upper arm: 11.5

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Thread: getnfit06's log

  1. #1
    Pro Bodybuilder getnfit06's Avatar
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    Smile getnfit06's log

    Hello everyone! I'm so pleased to be starting this adventure ! I began a new way of eating yesterday and incorporated exercise and today I am going to begin logging everything i eat and do.
    height= about 60 in.
    weight= 108-110lbs (scales is not working, so this is an estimate)
    measurements=Bust: 34.5
    waist: 29
    hips: 34
    buns: 35.5
    upper thigh: 19
    above knee: 13.5 (excess fat here)
    upper arm: 11.5
    calves: 13 1/8
    I have excess fat everywhere, especially stomach.
    My goals are to reduce body fat considerably and gain some muscle strength and definition. I want to look muscular.
    I don't have really any muscle tone right now, so i'm hoping I won't have trouble gaining muscle.
    *I would love any constructive criticism and tips you all can give me. That is one purpose of my logging.*
    Lastly are my disgusting before pics taken 2/26/06:
    [img=http://img466.imageshack.us/img466/3079/backshot226064wy.th.jpg]
    [img=http://img221.imageshack.us/img221/7601/closeup22606nofacefront4br.th.jpg]
    [img=http://img527.imageshack.us/img527/6825/profile22606noface5nm.th.jpg]
    [img=http://img142.imageshack.us/img142/4298/nofacefrontshot226061cf.th.jpg]

  2. #2
    Da Pope
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    Re: getnfit06's log

    Good Luck! & ASK QUESTIONS

  3. #3
    Pro Bodybuilder getnfit06's Avatar
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    Re: getnfit06's log

    Thanks bunny I definitely will!!

    This morning I was pretty sore from last nights workout No cardio this am.

    1 protein shake 6 oz water, 3 ice, 1 tsp sugar free banana pudding, 1 scoop vanilla whey.
    22 oz water in addition

    12 pm 1/3 c. oatmeal mixed with 2/3 water, 1 pkt art.sweetener, cinnamon.
    8 oz water

  4. #4
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: getnfit06's log

    Quote Quote posted by getnfit06
    Thanks bunny I definitely will!!

    This morning I was pretty sore from last nights workout No cardio this am.

    1 protein shake 6 oz water, 3 ice, 1 tsp sugar free banana pudding, 1 scoop vanilla whey.
    22 oz water in addition

    12 pm 1/3 c. oatmeal mixed with 2/3 water, 1 pkt art.sweetener, cinnamon.
    8 oz water

    WTG For starting your log. Stick with it!!!

  5. #5
    Pro Bodybuilder getnfit06's Avatar
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    Re: getnfit06's log

    lunch: 1:45 pm met dh at red lobster. I ordered broiled flounder, with garden salad, ranch dressing on the side ( i used 1/2 the little container) No croutons, and Brocolli was my side. Boy those biscuits smelled good, but none for me I drank 2 glasses of water with lunch.

  6. #6
    Pro Bodybuilder getnfit06's Avatar
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    Re: getnfit06's log

    *snack at 6 pm 5 reg. triscuits with nat. peanut butter spread on.

  7. #7
    scorpiogirl
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    Re: getnfit06's log

    Quote Quote posted by getnfit06
    lunch: 1:45 pm met dh at red lobster. I ordered broiled flounder, with garden salad, ranch dressing on the side ( i used 1/2 the little container) No croutons, and Brocolli was my side. Boy those biscuits smelled good, but none for me I drank 2 glasses of water with lunch.
    GOOD JOB HERE!!! It's hard to keep it in line when going out to eat. Bread is one of my weaknesses - you did better than I would have!

    Happy logging!

  8. #8
    Pro Bodybuilder getnfit06's Avatar
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    Smile Re: getnfit06's log

    Thanks scorpiogirl! I had my mind set, i was NOT gonna get off track.

    dinner: about 1 c or little less salad mix, with 1/2 c. xtra lean ground beef seasoned with a little taco seasoning, tbs cheddar, 4 grape tomatoes, very small amount of lite ranch dressing.(maybe 2 tsp.) not bad at all!
    Diet pepsi, 2 green tea caps.
    Felt pretty good today, although a bit of a headache hanging around.
    Hams are pretty sore, but not to where i'm walking funny also inner thighs are sore. I'd like to feel more soreness in the rear, tummy and quads than i do though. Maybe i didn't work them hard enough. But my knees hurt today, so i can only do so much i guess.

  9. #9
    Pro Bodybuilder getnfit06's Avatar
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    Smile Re: getnfit06's log

    did chest and back tonight.
    3 sets 12 chest presses w/10 lb dumbells
    3 sets 12 incline chest presses with 10 lb dbs
    3 sets 12 flyes with 8 lb dbs 1 set with 10lb dbs
    3 sets 12 rows with a 10 lb db did these bent over with knee on bench.
    need to find more exercises for my back that i can do with the equip. i have.

    Tomorrow bis and tris and shoulders
    pro shake immed. after with 1 tsp banana s/f pudding mix and 2 frozen strawberries added to whey, took 2 l glutamines. Todays Totals:Total: 1154
    Fat: 45 405 37%
    Sat: 12 110 10%
    Poly: 11 95 9%
    Mono: 13 120 11%
    Carbs: 90 284 26%
    Fiber: 19 0 0%
    Protein: 103 411 37%
    Alcohol: 0 0 0%
    Calorie Breakdown





  10. #10
    Pro Bodybuilder mermaid's Avatar
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    Re: getnfit06's log

    WTG on logging and posting pics.

    Good luck with your goals

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