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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

getnfit06's log

getnfit06 said:
2 green tea pills, protein shake , i used 2 tsp s/f choc. fudge pudding mix to flavor.
bowl of life cereal 1.5 servings. :worried: :worried:
that crunchy yummy smelling cereal is hard to resist. Who would've thought i would ever feel so guilty eating a bowl of cereal. :rolleyes:
Imagine how you feel when you eat half the box :)

I got the big bowls at my house :) :chomp:

Well Not anymore ...
 
seated shoulder press
15/5#, 12/7, 10/10, 8/10, 12/7, 12/5
lateral raises
12/5, 10/7, 8/7, 12/5, 12/5

bicep curls
15/5, 12/7, 10/10, 12/7, 12/5
hammer curls
12/5, 10/7, 8/10, 6/10, 12/7, 12/7

lying tri extension
12/5, 10/7, 5/10, 12/5, 12/5
standing dumbell tricep extension
(started heavy and went down)
12/10, 8/10, 12/7, 12/7

*wanted to really feel a burn, so i tried something different. I definitely felt it :qt: *
protein shake (just s/f banana pudding mix to flavor)

night night :sleep2:
 
Total: 1305
Fat: 47 425 33%
Sat: 9 79 6%
Poly: 7 60 5%
Mono: 15 137 11%
Carbs: 106 355 28%
Fiber: 17 0 0%
Protein: 122 489 39%
Alcohol: 0 0 0%

Forgot to post this. Yesterdays counts.

:wavey: howdy moms :qt:
 
meal 1: pro shake made with 2 tsp. s/f banana pudding mix, 1/4 c. 1% cott. cheese, 1 splenda pk, 1-1.5 tsp nat. pnt butter :p :p :p
:heart: My new love :heart:
2 green tea pills(wonder if they are actually doing anything :rolleyes: )
 
meal 2: 1 mini meatloaf (xtra lean ground beef, one carb ketchup, oats, spices) 3 strawberries. Should've ate more, but had to hurry and clean house for guests. :worried:
Diet coke, (yes i've drank water today :qt: )
 
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