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FlyBrownChick
New member
Good to see you back!
Now...get to work!
We will be here to keep you in check if necessary. 
Now...get to work!
We will be here to keep you in check if necessary. 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
getnfit06's log
- Thread starter getnfit06
- Start date
Roonytunes
New member
FlyBrownChick said:Good to see you back!
Now...get to work!
^^^^^^^
What she said!!
Glad to have you back, GnF!
getnfit06
New member
m2: about 17 almonds
m3: lc mission tortilla w/ 2 oz chicken (deli healthy choice)lunch meat, 1 tsp light mir. whip, lett., 3 cherry tomatoes, diet pepsi, 2 green tea caps.
*logging into fitday today thus far 39/31/31 and 500 some cals, not too shabby so far!* Feeling good, not too hungry.
m3: lc mission tortilla w/ 2 oz chicken (deli healthy choice)lunch meat, 1 tsp light mir. whip, lett., 3 cherry tomatoes, diet pepsi, 2 green tea caps.
*logging into fitday today
thus far 39/31/31 and 500 some cals, not too shabby so far!* Feeling good, not too hungry.Hey girl!!!!
.. Keep in mind, WE ALL SLIP UP ... do not feel bad or afraid to post .. if you're busy, it's all good, we KNOW you have a life If you need a , then TELL US.
If you need a friend ... we are here
If you need to laugh? Well, these gals are just as friggin nuts as I am ...
GREAT JOB on getting back gf... one day, one step, one BITE at a time
.. Keep in mind, WE ALL SLIP UP ... do not feel bad or afraid to post .. if you're busy, it's all good, we KNOW you have a life If you need a , then TELL US. If you need a friend ... we are here
If you need to laugh? Well, these gals are just as friggin nuts as I am ...
GREAT JOB on getting back gf... one day, one step, one BITE at a time
getnfit06
New member
m4: 2 chicken tenders (boneless, skinless breast meat) prepared by me
1 c. spinach, 3-4 oz sweet potato, diet pepsi
also ate 2 triscuits while preparing dinner.
shoulder press
3/12 10 lb dbs
upright row
3/12 same
side raises
3/12 8lb dbs
front raises
3/12 same
bi curls
3/12 10 lb dbs
tri ext lying
3/12 8lbs dbs
hammer curls
3/12 10 lb dbs
french press
3/12 used 1 adj.db.= bout 13-14lbs i'd guess
Didn't feel as strong tonight, backed down a little on the weights as compared to last time. A little time off really screws up the progress.
m5: proshake, 2 strawberries
Total: 962
Fat: 24 219 25%
Sat: 5 48 5%
Poly: 5 47 5%
Mono: 8 75 8%
Carbs: 85 242 27%
Fiber: 24 0 0%
Protein: 107 427 48%
Alcohol: 0 0 0%
I know i know cals look low. hmmm!!??
1 c. spinach, 3-4 oz sweet potato, diet pepsi
also ate 2 triscuits while preparing dinner.
shoulder press
3/12 10 lb dbs
upright row
3/12 same
side raises
3/12 8lb dbs
front raises
3/12 same
bi curls
3/12 10 lb dbs
tri ext lying
3/12 8lbs dbs
hammer curls
3/12 10 lb dbs
french press
3/12 used 1 adj.db.= bout 13-14lbs i'd guess
Didn't feel as strong tonight, backed down a little on the weights as compared to last time. A little time off really screws up the progress.
m5: proshake, 2 strawberries
Total: 962
Fat: 24 219 25%
Sat: 5 48 5%
Poly: 5 47 5%
Mono: 8 75 8%
Carbs: 85 242 27%
Fiber: 24 0 0%
Protein: 107 427 48%
Alcohol: 0 0 0%
I know i know cals look low. hmmm!!??
iceprincess
New member
What is up or should I say DOWN with those cals today girl!!!
Other then tha, you looked AWESOME today!! Welcome back...we all missed you tons
YOU CAN DO THIS!! Keep it up
Other then tha, you looked AWESOME today!! Welcome back...we all missed you tons
YOU CAN DO THIS!! Keep it up
getnfit06
New member
Howdy!! 
m1; pro shake w/ 1/2 c. yogurt, and 2 strawberries, 1/2 c. oats
I felt really good last night and this morning. NOt overly tired as I'd been lately. I have a feeling though there may be a cheat today. I'm planning on going out to lunch w/ dh today for my birthday, so I know i'll probably go off plan a little.
m1; pro shake w/ 1/2 c. yogurt, and 2 strawberries, 1/2 c. oats
I felt really good last night and this morning. NOt overly tired as I'd been lately. I have a feeling though there may be a cheat today. I'm planning on going out to lunch w/ dh today for my birthday, so I know i'll probably go off plan a little.
