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getnfit06's log

st.leg deads 3/15 w/bar about 35 lbs
squats 3/15 same as above
split squats 3/15 holding 10 lb db
inner thigh 3/12 with band + 3/12 pulses
hip thrusts 3/15 w/ 10 lbs
single calf raises 3/15 w/10 lbs
ball crunches 80
walking lunges 36 steps per leg w/20lbs

*Pro. shake no fruit immed. afterward*
todays tally: Total: 1248

Fat: 40 362 30%
Sat: 7 67 6%
Poly: 11 97 8%
Mono: 16 148 12%
Carbs: 91 306 26%
Fiber: 14 0 0%
Protein: 132 527 44%
Alcohol: 0 0 0%
;)
:sleeping:
 
getnfit06 said:
Thanks bunny! Hey I always hate when i screw up cuz i know i have to post it on here :evil: :velvett:
:lmao:
EXACTLY ... lol That was what I thought Sat. night when I went out for my friends birthday... Well if I just had one (which I KNOW I can't do...) ... then I thought maybe I'll just drink Vodka splash tonic all night... then I thought she-at... I have to go back & post what I drank... no go ... water & one diet coke it was.

:martini:
 
*Bunny* said:
EXACTLY ... lol That was what I thought Sat. night when I went out for my friends birthday... Well if I just had one (which I KNOW I can't do...) ... then I thought maybe I'll just drink Vodka splash tonic all night... then I thought she-at... I have to go back & post what I drank... no go ... water & one diet coke it was.

:martini:


That's what's so awesome about logging!!!!! We keep each other on the right path! :) :heart:
 
*Bunny* said:
EXACTLY ... lol That was what I thought Sat. night when I went out for my friends birthday... Well if I just had one (which I KNOW I can't do...) ... then I thought maybe I'll just drink Vodka splash tonic all night... then I thought she-at... I have to go back & post what I drank... no go ... water & one diet coke it was.

:martini:

:angel:Way to Go Bunny!!!!! :drink2:
 
getnfit06 said:
:elephant: went to a birthday party today and passed on the homeade brownies, lemon cake w/frosting, and cherry pie. :elephant:
Yay ME!!!! :angel: ( i took a baggie of almonds and ate those)
Now THAT'S more like it!!!! Great job! :)
 
Wow gotta try to remember everything. COuldn't get on earlier.
um!

meal 1: protein shake, 1 1/2 tsp nat. pnt butter, 2 tsp s/f pudding mix, 1/4 c. cottage cheese

meal 2: little bit of slipping here: Olive Garden (my 1st time) got a chicken dish with brocolli and some sauce on it (garlic cream, probably fattening :worried: ) sauce was skimpy though, whole wheat pasta :) , ate 1 breadstick( :worried: ) and some salad. :)
Diet Coke

meal 3: so stuffed from the lunch i had a pro shake for supper. 3 strawberries, 1/4 c. cottage cheese 1%, 1 splenda, 1 scoop whey.

I passed by a piece of candy bar many times today and wanted it, but abstained ("whew!!) :verygood:
 
Well darn it, i just got off of fitday and can't log all my eating in. I can't find like anyway to count what i ate at olive garden. Can't find whole wheat pasta, can't find breadstick. UGH!!! :mad:
 
The Olive Garden website has some nutritional breakdown for their "healthier" items. I remember having the whole wheat pasta there last year and plugging the numbers from there. Good job on stopping at just one breadstick...I suffer from all or nothing syndrome with foods like that!
 
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