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getnfit's "Because i'm worth it" log
- Thread starter getnfit06
- Start date
good to see ya!!!
getnfit06
New member
m4; 3 chicken breast tenders (grilled), handful of baked french fries 
water
situps, split squats, stiff legged deads, walking squats(uknowwhatimean
)
3 sets ea. db's with ea. except situps.
bottle water
m5; 1/2 1% cott.cheese, 4 cherry tom.
Total: 1055
Fat: 37 329 33%
Sat: 9 78 8%
Poly: 8 73 7%
Mono: 17 151 15%
Carbs: 70 241 24%
Fiber: 10 0 0%
Protein: 107 430 43%
Alcohol: 0 0 0%
water
situps, split squats, stiff legged deads, walking squats(uknowwhatimean
)3 sets ea. db's with ea. except situps.
bottle water
m5; 1/2 1% cott.cheese, 4 cherry tom.
Total: 1055
Fat: 37 329 33%
Sat: 9 78 8%
Poly: 8 73 7%
Mono: 17 151 15%
Carbs: 70 241 24%
Fiber: 10 0 0%
Protein: 107 430 43%
Alcohol: 0 0 0%
Last edited:
getnfit06
New member
Treadmill this morning 40 min. @ 5%incline, decent sweat going! 
bottle water
m1; chocolate whey shake w/ 1/8 tsp inst.coffee &
1 pkt of new weight control quaker oats, maple flavor. These are sweetened w/splenda and have 6 gm fiber and 7 gm protein added.
Probably wont' eat this daily and stick with the larger old fashioned oats, but these were reeeeallly delicious
bottle waterm1; chocolate whey shake w/ 1/8 tsp inst.coffee
&1 pkt of new weight control quaker oats, maple flavor. These are sweetened w/splenda and have 6 gm fiber and 7 gm protein added.
Probably wont' eat this daily and stick with the larger old fashioned oats, but these were reeeeallly delicious
getnfit06
New member
m3; 2 c. cauliflower w/cheese,sm. slice cheese pizza, diet coke
cup of suisse mocha flav.coffee (splenda variety)
Really need to work on meal planning more, was hungry alot today and now i see why. Obviously i went too long between meals and didn't eat enough. Pizza was not a planned meal, but a bad choice at a weak moment.
cup of suisse mocha flav.coffee (splenda variety)
Really need to work on meal planning more, was hungry alot today and now i see why. Obviously i went too long between meals and didn't eat enough. Pizza was not a planned meal, but a bad choice at a weak moment.
