The Gemini training log

[Fitness-gemini]

Day one starts Monday am... This will be my first real fitness plan.
With alot of help in understanding what i need in order to get the results i am looking for I have finally found a plan im going to stick to.

I will be here often to post my progress and once i figure this site out i will be adding before pictures and updating along the fitness plan.
Please contact me if you have any advice =)


Meal 1. 1 Protein Bar or oatmeal w 1 serving Wheytobuildmuscle protein

1 Cap Need2slin 3 caps gear 1 bottle water

Meal 2.
930 am
1 serving of any flavor Wheytobuildmuscle protein
1 cup milk

Meal 3. Lunch
Turkey Sandwich On Rye Or Ezechiel bread or whole wheat.
A salad with chicken or Turkey breast. 8oz of some kind of lean meat. Tuna on a salad or in a sandwich.
1 Cap Need2slin 3 caps gear 1 bottle water

Meal 3.
1 servings muscle replenish
1 1/2 cup milk

Meal 4
6 to 8oz lean mean any kind steak , chicken , salmon
6oz veggies GREEN!!!! Spinach, broc, peas, something green
one of the following. Brown rice, sweat potato, plan white rise or plan pasta
useing omega smart Butter or I cant believe its not butter NO SALT!!!
1 Cap Need2slin 3 caps gear 1 bottle water
Meal 5
1 serving N2-matrix
1 serving power butter
1 cup skim milk.. or 2%
Work outs.
3 times a week full body work outs. Monday Wednesday and Friday Full body work outs.
Tusday and Thursday Is cardio, either play racket ball, run or hit the tred mills stare steppers.


lets kill this shit!

 

[johnnyrockit8665]

subbed!

 

[zedhed]

Welcome to EF FitGem!
And congrats on your position in the store too sista!
Looking forward to watching this log, you are gonna post your workouts too right?
Ok, gr8 to have you onboard and looking forward to watching this happen.
Best regards chika!

 

[Fitness-gemini]

Welcome to EF FitGem!
And congrats on your position in the store too sista!
Looking forward to watching this log, you are gonna post your workouts too right?
Ok, gr8 to have you onboard and looking forward to watching this happen.
Best regards chika!

Thank you! Nice to be welcomed... Yes I will be adding my workouts as well.
I am very new to forums, once i get the hang of this i will add more info

 

[zedhed]

Looking forward to it FitGem!
You will get the hang of it fast sista.

 

[Jen10]

Welcome to the forum! good luck! look forward to watching your progress!

 

[zedhed]

So hey chika what are your aspirations/goals in this?
Not trying to put you on the spot just curious.

 

[dmk777]

Welcome aboard and best of luck with you goals.

 

[jennifer778]

Welcome to the boards! Glad to have ya!! Looking forward to keepin up with your log! Best of luck to ya. We are here for ya!!

 

[slat1]

Welcome to the forum!
We will not hold it against you that you are from Mass. j/k.
Starting your journal is awesome. It not only helps you but inspires others too!