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Gaining Muscle Mass vs. Gaining Stength


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Gaining Muscle Mass vs. Gaining Stength within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What is the difference? Is there a difference? To gain muscle mass, what is the recommended amount of sets and reps? For strength? I'm hoping the older and experienced members can provide some helpful information.

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  1. #1
    Da Pope
    Join Date
    Jan 2005
    Posts
    11,792
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    Gaining Muscle Mass vs. Gaining Stength

    What is the difference? Is there a difference? To gain muscle mass, what is the recommended amount of sets and reps? For strength? I'm hoping the older and experienced members can provide some helpful information.

  2. #2
    The Shadow
    Guest

    Re: Gaining Muscle Mass vs. Gaining Stength

    Read My Shut It Sticky



    Its All There

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