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Gaining Muscle Mass vs. Gaining Stength


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Gaining Muscle Mass vs. Gaining Stength within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What is the difference? Is there a difference? To gain muscle mass, what is the recommended amount of sets and reps? For strength? I'm hoping the older and experienced members can provide some helpful information.

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  1. 01-Apr-2005, 02:49 PM #1
    nycgirl
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    Gaining Muscle Mass vs. Gaining Stength

    What is the difference? Is there a difference? To gain muscle mass, what is the recommended amount of sets and reps? For strength? I'm hoping the older and experienced members can provide some helpful information.
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  2. 01-Apr-2005, 03:04 PM #2
    The Shadow
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    Re: Gaining Muscle Mass vs. Gaining Stength

    Read My Shut It Sticky



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