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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

ck2006

New member
Follow the yellow briCK ROAD – CKs journey to GET THAT Wizard(the competition) :) !

Start: September 6th
33 WEEKS OUT
Competition Date: APRIL 2007
IT WILL BE DONE!


September 7th

Phase 1
BULKING (Hypertrophy 1)
(2 days cardio/4 days weights (always begin with warm up/stretching in-between lifts)
Last week of the month cardio increase
Specific areas that need improvement/growth/strength
Back
Right side of body significantly weaker than left (will be doing single upper/lower body exercises always starting with the right side to increase strength and even out proportions)

Diet:
To come
Measurement:
To Come
Start pictures:
To Come

Thursday, September 7th:
10 min warm up –Jacob’s Ladder (125cals burned)
(3x8)Chest Press 85 lbs
(3x8)Wide Grip Pull Down 90 lbs
(4x8) incline Flye 25 lbs
(4x8)Bent Over Barbell Row 65lbs
(3x8)Dips 10lbs
(3x8)Hammer curl 25lbs


Well it was a long road to what was supposed to be my first competition, but well worth it! I learned a lot about me, the fitness world and I know I have sooo much more to absorb. 33 weeks to what WILL be my first competition! You guys supported me for the last 7 months, never lost faith and whipped me when I got out of line. I expect the same thing this time around!

NO EXCUSES JUST RESULTS!!!
:)
 
Last edited:
I am go happy for you! I see nice lats in your future!!! :heart: This is going to be fun! :rose:
Dorothy, NOT scarecrow lol :D
 
Weight:141.2

m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs

m2
protein shake
apple

m3
cucumber
2 oz of chicken
.5 yogurt

m4
pb tsp
2 whole grain bread

m5
2 oz of chicken breast
lettuce
green beans 1/2 cup

m6
protein shake
apple


Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%

I am sure the calories will change, but I have to email her today for my diet.
I am extremely excited and motivated to begin my new journey.
"Were off to see the wizard..... :)

Things to do
-take progress pics
-do my own measurements for now
-drop keys off at hubby's old work
- still make hair appointment
-clothes shopping for everyone :rolleyes:
 
It's nice to see the excitement... and we'll all make sure that continues. Good morning hunnnnnnnnny!!! :rose:
 
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