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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Follow the yellow briCK ROAD -CK's LOG TO COMPETITION within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Follow the yellow briCK ROAD – CKs journey to GET THAT Wizard(the competition) :) ! Start: September 6th 33 WEEKS OUT Competition Date: APRIL 2007 IT WILL BE DONE! September 7th Phase 1

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  1. #1
    Cyborg ck2006's Avatar
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    Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Follow the yellow briCK ROAD – CKs journey to GET THAT Wizard(the competition) !

    Start: September 6th
    33 WEEKS OUT
    Competition Date: APRIL 2007
    IT WILL BE DONE!


    September 7th

    Phase 1
    BULKING (Hypertrophy 1)
    (2 days cardio/4 days weights (always begin with warm up/stretching in-between lifts)
    Last week of the month cardio increase
    Specific areas that need improvement/growth/strength
    Back
    Right side of body significantly weaker than left (will be doing single upper/lower body exercises always starting with the right side to increase strength and even out proportions)

    Diet:
    To come
    Measurement:
    To Come
    Start pictures:
    To Come

    Thursday, September 7th:
    10 min warm up –Jacob’s Ladder (125cals burned)
    (3x8)Chest Press 85 lbs
    (3x8)Wide Grip Pull Down 90 lbs
    (4x8) incline Flye 25 lbs
    (4x8)Bent Over Barbell Row 65lbs
    (3x8)Dips 10lbs
    (3x8)Hammer curl 25lbs


    Well it was a long road to what was supposed to be my first competition, but well worth it! I learned a lot about me, the fitness world and I know I have sooo much more to absorb. 33 weeks to what WILL be my first competition! You guys supported me for the last 7 months, never lost faith and whipped me when I got out of line. I expect the same thing this time around!

    NO EXCUSES JUST RESULTS!!!
    Last edited by ck2006; 07-Sep-2006 at 09:05 AM.

  2. #2
    Da Pope Sassy69's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Wohoo! Results!

  3. #3
    Cyborg sbt2082's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Waahoooooooooo
    Looking forward to your NEW LOG hun!!!

  4. #4
    Mad Scientist
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Good Luck!

  5. #5
    Da Pope
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    I am go happy for you! I see nice lats in your future!!! This is going to be fun!
    Dorothy, NOT scarecrow lol

  6. #6
    Olympian jpt's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    you can do it ck!!! let's get it cracking!!

    NO EXCUSES JUST RESULTS!!!
    i like how you think lol

  7. #7
    Cyborg ck2006's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Weight:141.2

    m1
    all bran 1 cup
    yogurt 1/5 cup
    flaxseed .5 tablespoon
    2 eggs

    m2
    protein shake
    apple

    m3
    cucumber
    2 oz of chicken
    .5 yogurt

    m4
    pb tsp
    2 whole grain bread

    m5
    2 oz of chicken breast
    lettuce
    green beans 1/2 cup

    m6
    protein shake
    apple


    Calories Eaten Today
    grams cals %total
    Total: 1396
    Fat: 45 405 30%
    Sat: 10 92 7%
    Poly: 14 124 9%
    Mono: 16 140 10%
    Carbs: 155 437 32%
    Fiber: 46 0 0%
    Protein: 129 516 38%
    Alcohol: 0 0 0%

    I am sure the calories will change, but I have to email her today for my diet.
    I am extremely excited and motivated to begin my new journey.
    "Were off to see the wizard.....

    Things to do
    -take progress pics
    -do my own measurements for now
    -drop keys off at hubby's old work
    - still make hair appointment
    -clothes shopping for everyone

  8. #8
    Cyborg sbt2082's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    It's nice to see the excitement... and we'll all make sure that continues. Good morning hunnnnnnnnny!!!

  9. #9
    Banned florencia's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    I will be reading thoroughly so...you post even your thoughts!!!O la la! :QT:

  10. #10
    the-short-one's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    I pictures. Take lots of pictures.



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