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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Follow the yellow briCK ROAD -CK's LOG TO COMPETITION within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Follow the yellow briCK ROAD CKs journey to GET THAT Wizard(the competition) :) ! Start: September 6th 33 WEEKS OUT Competition Date: APRIL 2007 IT WILL BE DONE! September 7th Phase 1

Read more or register here to join the discussion below...

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  1. #61
    Mad Scientist
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Quote Quote posted by ck2006
    Kay so my camera died on me so this is the best I could get, and the pics are black and white cause the color of my hair sucks right now, toooo blonde


    I just liked the way the definition showed on the side, I don't know if it good or anything


    back shot





    My hair is longer!

    Ooohhhhhhhhhhhh, baby. Lady, you are lookin GREAT!!!
    Your calves & your back make me shudder.
    In my humble, unskilled opinion, you are in such fine condition & so far out from the contest, that you should have time to practice hitting, blah, balh, blah.
    Sorry, I'm so flabbergasted, I'm blabbering.
    Great job.

  2. #62
    Olympian jpt's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    looking stella ck!!! it's getting hawt in heeeer lol

  3. #63
    Cyborg ck2006's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    trlin - YOUR BACK!!! now i want to see pics from your trip! Comp is in April

    jpt/hidn-thanks

  4. #64
    Cyborg sbt2082's Avatar
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    "Things turn out best for people who make the best of the way things turn out."
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Morning sweet pea!!

  5. #65
    Pro Bodybuilder Will2BLean's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Good morning, CK!! You look wonderful!

  6. #66
    Cyborg ck2006's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    September 12

    (3x8) squats 45lbs (4 pauses down, 4 pauses up)
    leg extensions
    (3x8) straight leg 30 lbs
    (3x8) V toed 30lbs
    (3x8) pigeon toed 30lbs
    (3x8) single leg curl 50lbs
    (3x8) single leg press 40 lbs
    (4x8) single calf raises 45lbs
    (3x8) might throw in some deadlifts 65 lbs


    M1
    2 whole wheat bread
    pb
    6 strawberries
    1 cup skim milk

    m2
    cookies and cream protein shake
    1 cup soy milk
    6 strawberries

    m3-6 to be determined

    to do list
    -call for hair appointment - a must today
    -call dentist

  7. #67
    Da Pope
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Ck!!! I dont know what the HECK you are talking about about being worried about 143 or WHATEVER .. you look GREAT GIRL!!!! MUCH BETTER ... Look at the peaks in your bis! I hate you for having calves lol JUST KIDDING!!!

    You Look fanfriggintastic!!!

  8. #68
    Cyborg ck2006's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Quote Quote posted by *Bunny*
    Ck!!! I dont know what the HECK you are talking about about being worried about 143 or WHATEVER .. you look GREAT GIRL!!!! MUCH BETTER ... Look at the peaks in your bis! I hate you for having calves lol JUST KIDDING!!!

    You Look fanfriggintastic!!!

    Thank you! Actually, when I took the calve pic, I was thinking about you and wasn't sure if i was going to post it. As per my trainer, I have been doing calf raises not on stairs just on the ground and it seems to be doing the trick.

  9. #69

    Join Date
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Quote Quote posted by ck2006
    Kay so my camera died on me so this is the best I could get, and the pics are black and white cause the color of my hair sucks right now, toooo blonde


    I just liked the way the definition showed on the side, I don't know if it good or anything


    back shot





    My hair is longer!
    WOW CK! Your back looks great. And your front looks great too. AND it IS nice to see some boobage on a chick with muscle. Sometimes they run away and hide. Overall you look GREAT. I would even go to the point of saying HOT. If i seen you walkin i bet i would hit on you =]
    GOODLUCK.
    Always

    P.S. your compeition is so far away i think you will CRUSH THE COMPETITION!
    Shut the Fuck Up And Lift

    TEAM
    Kill That Shit
    -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
    East Coast Powerlifting
    -=Brand New Forum Dedicated to East Coast Powerlifters and Bodybuilders=-

  10. #70
    Cyborg ck2006's Avatar
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    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Quote Quote posted by mm107
    WOW CK! Your back looks great. And your front looks great too. AND it IS nice to see some boobage on a chick with muscle. Sometimes they run away and hide. Overall you look GREAT. I would even go to the point of saying HOT. If i seen you walkin i bet i would hit on you =]
    GOODLUCK.
    Always

    P.S. your compeition is so far away i think you will CRUSH THE COMPETITION!
    ummm thank you. Yeah, I used to have a lot more boobage

    It is funny now when I wear a bra I look like I actually have some and my hubby gets excited and says to me "ooooo a bra day".

    Mine aren't hiding I just have to roll them up now after having three kids LMAO!!!!

    Thank again.

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