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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Follow the yellow briCK ROAD -CK's LOG TO COMPETITION within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Follow the yellow briCK ROAD CKs journey to GET THAT Wizard(the competition) :) ! Start: September 6th 33 WEEKS OUT Competition Date: APRIL 2007 IT WILL BE DONE! September 7th Phase 1

Read more or register here to join the discussion below...

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  1. #11
    Banned
    Join Date
    Oct 2001
    Location
    On the Beach!
    Posts
    699
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    0

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Subscribed.

    Go get that wizard, CK!

  2. #12
    Elite Mentor
    Join Date
    Jul 2001
    Posts
    26,631
    Rep Power
    260

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Wowowowowow!!

    Scobby Dobe Doooo!!!

  3. #13
    jenscats5
    Guest

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Follow the yellow brick road! Follow the yellow brick road! Follow the yellow brick road!!

    *skips away*

  4. #14
    Muscle Pimp
    Join Date
    Sep 2005
    Location
    At a new home
    Posts
    9,950
    Rep Power
    66

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    In!


  5. #15
    Cyborg ck2006's Avatar
    Join Date
    Mar 2006
    Posts
    5,179
    Rep Power
    60

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Kick ass workout tonight!!!!! Thanks everyone

    I even did assisted pull ups! woooo hooooooo

    pictures next week cause we are going away for the weekend for great grama's 85 birthday party so for tomorrow...

    September 8
    (3x8) squats 45lbs (4 pauses down, 4 pauses up)
    leg extensions
    (3x8) straight leg 30 lbs
    (3x8) V toed 30lbs
    (3x8) pigeon toed 30lbs
    (3x8) single leg curl 50lbs
    (3x8) single leg press 30 lbs
    (4x8) single calf raises 30lbs

    ....(3x8) might throw in some deadlifts 65 lbs

    diet well the same

    September 9
    30 minute cardio

    September 10
    DAY OFF

    m1
    all bran 1 cup
    yogurt 1/5 cup
    flaxseed .5 tablespoon
    2 eggs

    m2
    protein shake
    apple

    m3
    cucumber
    2 oz of chicken
    .5 yogurt

    m4
    pb tsp
    2 whole grain bread

    m5
    2 oz of chicken breast
    lettuce
    green beans 1/2 cup

    m6
    protein shake
    apple

    Calories Eaten Today
    grams cals %total
    Total: 1396
    Fat: 45 405 30%
    Sat: 10 92 7%
    Poly: 14 124 9%
    Mono: 16 140 10%
    Carbs: 155 437 32%
    Fiber: 46 0 0%
    Protein: 129 516 38%
    Alcohol: 0 0 0%

  6. #16
    Olympian Roonytunes's Avatar
    Join Date
    Oct 2004
    Location
    Philadelphia
    Posts
    2,240
    Rep Power
    68

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Lookin' good, CK....I plan on following that yellow brick road right with ya! Look forward to seeing your progress

  7. #17
    Cyborg ck2006's Avatar
    Join Date
    Mar 2006
    Posts
    5,179
    Rep Power
    60

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Quote Quote posted by Roonytunes
    Lookin' good, CK....I plan on following that yellow brick road right with ya! Look forward to seeing your progress



  8. #18
    Da Pope
    Join Date
    Apr 2004
    Posts
    86,408
    Rep Power
    14728

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    ooooooo this is new.

  9. #19
    Good Broly
    Join Date
    Jun 2006
    Posts
    269
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    0

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    whoo hoo just checking in... miss yah!!!

  10. #20
    Cyborg ck2006's Avatar
    Join Date
    Mar 2006
    Posts
    5,179
    Rep Power
    60

    Re: Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

    Quote Quote posted by Jacqueline747
    whoo hoo just checking in... miss yah!!!

    hey girl, how have you been?

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