Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[takniteasy]

Subscribed.

Go get that wizard, CK!

 

[velvett]

Wowowowowow!!

Scobby Dobe Doooo!!!

 

[jenscats5]

Follow the yellow brick road! Follow the yellow brick road! Follow the yellow brick road!!

*skips away*

 

[SgtSlaughter]

In!

 

[ck2006]

Kick ass workout tonight!!!!! Thanks everyone

I even did assisted pull ups! woooo hooooooo

pictures next week cause we are going away for the weekend for great grama's 85 birthday party so for tomorrow...

September 8
(3x8) squats 45lbs (4 pauses down, 4 pauses up)
leg extensions
(3x8) straight leg 30 lbs
(3x8) V toed 30lbs
(3x8) pigeon toed 30lbs
(3x8) single leg curl 50lbs
(3x8) single leg press 30 lbs
(4x8) single calf raises 30lbs

....(3x8) might throw in some deadlifts 65 lbs

diet well the same

September 9
30 minute cardio

September 10
DAY OFF

m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs

m2
protein shake
apple

m3
cucumber
2 oz of chicken
.5 yogurt

m4
pb tsp
2 whole grain bread

m5
2 oz of chicken breast
lettuce
green beans 1/2 cup

m6
protein shake
apple

Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%

 

[Roonytunes]

Lookin' good, CK....I plan on following that yellow brick road right with ya! Look forward to seeing your progress

 

[ck2006]

Lookin' good, CK....I plan on following that yellow brick road right with ya! Look forward to seeing your progress

 

[needtogetaas]

ooooooo this is new.

 

[Jacqueline747]

whoo hoo just checking in... miss yah!!!

 

[ck2006]

whoo hoo just checking in... miss yah!!!

hey girl, how have you been?