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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

focused goal bf %??

spacial67

New member
I'm right at 24.5% percent body fat right now, and I'm trying to figure out what a reasonable goal for maintenance is. If this is accurate, it seems doable for a woman to maintain a percent body fat between 20-22% without becoming completely obsessed with fitness. What has been your experiences? What is a good goal for maintenance for a woman
 
20% seems a very reasonable goal to me without having to obsess
 
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