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focused goal bf %??


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about focused goal bf %?? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm right at 24.5% percent body fat right now, and I'm trying to figure out what a reasonable goal for maintenance is. If this is accurate, it seems doable for a woman to maintain a percent body fat between 20-22% without becoming completely obsessed with fitness. What has been your experiences? What is a good goal for maintenance for a woman

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  1. #1
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    focused goal bf %??

    I'm right at 24.5% percent body fat right now, and I'm trying to figure out what a reasonable goal for maintenance is. If this is accurate, it seems doable for a woman to maintain a percent body fat between 20-22% without becoming completely obsessed with fitness. What has been your experiences? What is a good goal for maintenance for a woman

  2. #2
    Chairman Member P0N's Avatar
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    Re: focused goal bf %??

    20% seems a very reasonable goal to me without having to obsess

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: focused goal bf %??

    Women sit higher than guys. 15% is getting towards lean so between that and 20.

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: focused goal bf %??

    Yeah I think your focus is a realistic goal. 20% is a great aim honestly.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: focused goal bf %??

    under 25% is not bad for a female. keep working at it.

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  6. #6
    Chairman Member cbbram's Avatar
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    Re: focused goal bf %??

    20%

  7. #7
    Da Pope RickRock13's Avatar
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    Re: focused goal bf %??

    I wouodnt go by numbers. Go by what you see in the mirror. Keep going until you like what you see
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