Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fly's Countdown to Competition Log

FlyBrownChick said:
Shoulder is alright. I just get frustrated when doing heavy shoulder presses. I can get the 35s up there, but I want more reps! :evil: I've been doing 4 sets of 6 for a while now and I'd like to get to 8 reps before I move to the 40s.

A girl can dream, can't she? :)
Why not add in another set with the 40's to just stress the muscles a bit more and maybe in the following weeks the 35's will be cake??
Sorry you got called to work, that sux!
 
Re: Monday, April 3, 2006

FlyBrownChick said:
Got paged at 1 AM and had to work. Have not been back to sleep yet. :worried:

Second day of carb depletion

4:15 AM: 1 cup green tea

4:45 AM: Cardio

25 minutes stepmill
20 minutes treadmill

6:00 AM: egg whites, avocado, celery
9:30 AM: jerk chicken, baby spinach, celery
1:00 PM: turkey meatballs, asparagus
4:00 PM: banana, whey
 
FlyBrownChick said:
Got paged at 1 AM and had to work. Have not been back to sleep yet.

Second day of carb depletion

4:15 AM: 1 cup green tea

4:45 AM: Cardio

25 minutes stepmill
20 minutes treadmill

6:00 AM: egg whites, avocado, celery


9:30 AM: jerk chicken, baby spinach, celery
1:00 PM: turkey meatballs, asparagus
4:00 PM: banana, whey

Flat DB Press
working sets @ 35 lb DBs

Hack Squat
working sets @ 90 lbs + sled weight

Peck Deck Flye
working sets all over the place...I hate this thing!

Walking Lunges
working sets @ 25 lb DBS

Side Lat Raise
working sets @ 10 lb DBs

Seated Calf Raise
working sets @ 90 lbs + machine weight

Tricep Pressdown
working sets @ 85 lbs

6:15 PM: Isopure, dextrose - Smarties... :chomp:
8:00 PM: fat free cottage cheese, natural PB

Thanks, Bunny! That's my honey boy...not much of a puppy anymore, though! He weighs about 75 lbs now! :eek2:

Treil...you're right, I could do that. Hmmm...just may do that for my heavy workouts at the end of the week.
 
Hi Mermaid!

Xtend is powdered BCAAs. Since my calories are low and I am doing cardio in the AM on an empty stomach, I take them to retain muscle mass and reduce cortisol. Really good stuff, in my opinion. Yummy, too!
 
Tuesday, April 4, 2006

Third day of carb depletion

4:00 AM: green tea

4:20 AM: 45 minutes cardio

10 minutes stepmill
25 minutes treadmill
10 minutes stepmill

2 scoops Xtend during workout

5:45 AM: egg whites, avocado, celery
 
How many days are you on a carb depletion? I have done the whole carb depletion and man was it a challenge!! Stay strong, you can do EETTT!!! ;)
 
FlyBrownChick said:
Hi Mermaid!

Xtend is powdered BCAAs. Since my calories are low and I am doing cardio in the AM on an empty stomach, I take them to retain muscle mass and reduce cortisol. Really good stuff, in my opinion. Yummy, too!

Thanks - just never heard of the name.
 
iceprincess said:
How many days are you on a carb depletion? I have done the whole carb depletion and man was it a challenge!! Stay strong, you can do EETTT!!! ;)
Yeah keep up the good work!! My brain always goes stupid on me when I'm carb depleting.
 
Top Bottom