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Fly's Countdown to Competition Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fly's Countdown to Competition Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Monday starts 16 weeks out from the NPC Texas State Championship on July 14th and 15th. I'll be using this log to track progress. Stats Height: 5'7'' Weight: 160 lbs Bodyfat: 25% from a 5 pt test I haven't gotten my nutrition nor training details from my trainer, but I've already started doing a bit more cardio to get...what...2 days ahead of schedule? ;)

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  1. #51
    Da Pope
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    Re: Fly's Countdown to Competition Log

    Cuuuuuuuuuuuuuuuuute Puppy!!!!

  2. #52
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by FlyBrownChick
    Got paged at 1 AM and had to work. Have not been back to sleep yet.

    Second day of carb depletion

    4:15 AM: 1 cup green tea

    4:45 AM: Cardio

    25 minutes stepmill
    20 minutes treadmill

    6:00 AM: egg whites, avocado, celery


    9:30 AM: jerk chicken, baby spinach, celery
    1:00 PM: turkey meatballs, asparagus
    4:00 PM: banana, whey
    Flat DB Press
    working sets @ 35 lb DBs

    Hack Squat
    working sets @ 90 lbs + sled weight

    Peck Deck Flye
    working sets all over the place...I hate this thing!

    Walking Lunges
    working sets @ 25 lb DBS

    Side Lat Raise
    working sets @ 10 lb DBs

    Seated Calf Raise
    working sets @ 90 lbs + machine weight

    Tricep Pressdown
    working sets @ 85 lbs

    6:15 PM: Isopure, dextrose - Smarties...
    8:00 PM: fat free cottage cheese, natural PB

    Thanks, Bunny! That's my honey boy...not much of a puppy anymore, though! He weighs about 75 lbs now!

    Treil...you're right, I could do that. Hmmm...just may do that for my heavy workouts at the end of the week.

  3. #53
    Pro Bodybuilder mermaid's Avatar
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    Re: Sunday, April 2nd, 2005

    Quote Quote posted by FlyBrownChick
    1 scoop Xtend during workout
    Hi FBC,

    Question for you, what is Xtend?

  4. #54
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Fly's Countdown to Competition Log

    Hi Mermaid!

    Xtend is powdered BCAAs. Since my calories are low and I am doing cardio in the AM on an empty stomach, I take them to retain muscle mass and reduce cortisol. Really good stuff, in my opinion. Yummy, too!

  5. #55
    Pro Bodybuilder FlyBrownChick's Avatar
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    Tuesday, April 4, 2006

    Third day of carb depletion

    4:00 AM: green tea

    4:20 AM: 45 minutes cardio

    10 minutes stepmill
    25 minutes treadmill
    10 minutes stepmill

    2 scoops Xtend during workout

    5:45 AM: egg whites, avocado, celery

  6. #56
    Elite Bodybuilder iceprincess's Avatar
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    Re: Fly's Countdown to Competition Log

    How many days are you on a carb depletion? I have done the whole carb depletion and man was it a challenge!! Stay strong, you can do EETTT!!!

  7. #57
    Pro Bodybuilder mermaid's Avatar
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by FlyBrownChick
    Hi Mermaid!

    Xtend is powdered BCAAs. Since my calories are low and I am doing cardio in the AM on an empty stomach, I take them to retain muscle mass and reduce cortisol. Really good stuff, in my opinion. Yummy, too!
    Thanks - just never heard of the name.

  8. #58
    treilin's Avatar
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by iceprincess
    How many days are you on a carb depletion? I have done the whole carb depletion and man was it a challenge!! Stay strong, you can do EETTT!!!
    Yeah keep up the good work!! My brain always goes stupid on me when I'm carb depleting.

  9. #59
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Fly's Countdown to Competition Log

    Thanks Ice and Treil!

    I am carb depleting for 4 days and carbing up for 2 days. Tomorrow is completely off...THANK GOODESS. My butt hurts sooo much today. Why did I think that I needed to do the stepmill this AM?

  10. #60
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Tuesday, April 4, 2006

    Quote Quote posted by FlyBrownChick
    Third day of carb depletion

    4:00 AM: green tea

    4:20 AM: 45 minutes cardio

    10 minutes stepmill
    25 minutes treadmill
    10 minutes stepmill

    2 scoops Xtend during workout

    5:45 AM: egg whites, avocado, celery
    10:00 AM: turkey burger, roasted asparagus, raw baby spinach, celery
    1:15 PM: turkey burger, roasted asparagus, raw baby spinach, celery
    4:15 PM: whey, banana

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