Gymgurl said:Crap I need one of those shots in my knee lol
The work wonders, but just mask the problem. Actually, cortisone can make it worse, because your knee will stop hurting and you'll think it's better - and go and fuck it up even more.
I say stay off the knee and work your upper body in the sitting position. It will isolate your workouts to just the upper half without putting any stress on lower body.