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Fly's Countdown to Competition Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fly's Countdown to Competition Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Monday starts 16 weeks out from the NPC Texas State Championship on July 14th and 15th. I'll be using this log to track progress. Stats Height: 5'7'' Weight: 160 lbs Bodyfat: 25% from a 5 pt test I haven't gotten my nutrition nor training details from my trainer, but I've already started doing a bit more cardio to get...what...2 days ahead of schedule? ;)

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  1. #41
    scorpiogirl
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by FlyBrownChick
    Hey ladies!

    So I made the switch on the trainer. The new one gives me good, scientific explanations, listens to my issues, and is willing to work around my schedule. The two work for the same company, so the transition was smooth. He's a lot more sensible...I like this much better. I actually feel better about this whole thing now.

    GG, I can do the workout and design as well...I just don't want to do the diet! haha! I am not certain of a few things as far as that is concerned, but I figure I'll be able to do it myself after a few times.

    Ice...trainer is switched!

    Treil...this new guy is cool. He didn't limit me to some things, but some things are musts. He's competed FOREVER, so he knows his stuff!

    Plus, I have you guys helping me.
    Good to hear! You need someone you are comfortable with and trust. Keep us updated on how you think he's doing!

  2. #42
    Pro Bodybuilder mermaid's Avatar
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    Re: Fly's Countdown to Competition Log

    Good luck with the new trainer - you look like you're well on track!

    Don't forget to update pics of progress

  3. #43
    treilin's Avatar
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by FlyBrownChick
    Not too sure, Treil. I did it doing some BB complexes. I think it was from doing behind the neck presses and transitioning to a squat.

    I've done the whole rest, ice, pain reliever crap. I DO NOT want cortisone shots because it's actually a catabolic steroid.
    Good for you!
    Do you do any posterior shoulder strengthening exercises? What part of the shoulder hurts? Front, side, back? You could see a massage therapist to help break up any adhesions in the area and possibly help get your full ROM back.

  4. #44
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Fly's Countdown to Competition Log

    Hey ladies! All is well here. Been training hard, yet too busy to post. I'll be able to post again tomorrow. Today is a rest day and tomorrow is AM cardio.

    My new trainer is making me do thing SO much more sensibly. I feel better ab out this now. I am also going to order some Thermorexin today to assist with the fat loss. I'll cycle 2 weeks on, 2 weeks off as mentioned by Bunny.

    Sooo tired today! My brother had a party last night for his classmates...they all got matched to where they wanted to go for their residency. Lots of drunk people!

    Today is food sh opping fo rmy new program. YAY! I think I will have some new creations for new week.

  5. #45
    Pro Bodybuilder FlyBrownChick's Avatar
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    Sunday, April 2nd, 2005

    First day of carb depletion

    8:00 AM: 1 scoop Isopure
    9:00 AM: Cardio Workout

    20 minutes stepmill, 25 minutes treadmill
    AVG Heartrate: 155 bpm

    1 scoop Xtend during workout

    10:30 AM: egg whites, avocado, celery
    1:30 PM: jerk chicken, celery, fish oils
    4:30 PM: turkey meatballs, asparagus, fish oils
    7:30 PM: 1 scoop Isopure
    8:30 PM: 1 cup fat free cottage cheese, 2 tsp natural PB

  6. #46
    Aries13
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    Re: Fly's Countdown to Competition Log

    how's the shoulder?

  7. #47
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Fly's Countdown to Competition Log

    Shoulder is alright. I just get frustrated when doing heavy shoulder presses. I can get the 35s up there, but I want more reps! I've been doing 4 sets of 6 for a while now and I'd like to get to 8 reps before I move to the 40s.

    A girl can dream, can't she?

  8. #48
    Pro Bodybuilder FlyBrownChick's Avatar
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    Monday, April 3, 2006

    Got paged at 1 AM and had to work. Have not been back to sleep yet.

    Second day of carb depletion

    4:15 AM: 1 cup green tea

    4:45 AM: Cardio

    25 minutes stepmill
    20 minutes treadmill

    6:00 AM: egg whites, avocado, celery

  9. #49
    treilin's Avatar
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by FlyBrownChick
    Shoulder is alright. I just get frustrated when doing heavy shoulder presses. I can get the 35s up there, but I want more reps! I've been doing 4 sets of 6 for a while now and I'd like to get to 8 reps before I move to the 40s.

    A girl can dream, can't she?
    Why not add in another set with the 40's to just stress the muscles a bit more and maybe in the following weeks the 35's will be cake??
    Sorry you got called to work, that sux!

  10. #50
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Monday, April 3, 2006

    Quote Quote posted by FlyBrownChick
    Got paged at 1 AM and had to work. Have not been back to sleep yet.

    Second day of carb depletion

    4:15 AM: 1 cup green tea

    4:45 AM: Cardio

    25 minutes stepmill
    20 minutes treadmill

    6:00 AM: egg whites, avocado, celery
    9:30 AM: jerk chicken, baby spinach, celery
    1:00 PM: turkey meatballs, asparagus
    4:00 PM: banana, whey

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