Fly's Countdown to Competition Log

[ck2006]

Re: Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit

WATER, WATER, WATER... that sucks, I hope you feel better. Food looks good though, I am coming over to eat at your house!

 

[Roonytunes]

I hope you had a good first day as a Business Analyst, Fly. I'm not sure if you'll be doing any UML but I'm stuck in use case hell over here right now.

Nice job on the food and cardio. My heart rate jumps over 200 too sometimes while doing stairs. I just blame it on my heart rate monitor being whack.

 

[scorpiogirl]

Re: Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

Looks like you, me & Treil are in the same boat this week. I'm feeling sluggish and drained.......and crampy and bitchy!!!!!

 

[caligirl]

Hey FBC, did you ever try that tuna? and how do you guys get pics so good? my camera sucks!

 

[mermaid]

Re: Wednesday, May 17, 2006

Looks like you, me & Treil are in the same boat this week. I'm feeling sluggish and drained.......and crampy and bitchy!!!!!

Ugh, me too.

Fly, hope the job is working out well this week and the diet and training look great

 

[treilin]

Re: Wednesday, May 17, 2006

Looks like you, me & Treil are in the same boat this week. I'm feeling sluggish and drained.......and crampy and bitchy!!!!!

Yes but today is a new day!!! HAPPY HAPPY HAPPY HAPPY DAY!
Remember cloud 9000..... Get back there

 

[ck2006]

How you feeling today?

 

[FlyBrownChick]

Re: Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit

Plate Loaded Leg Press
working sets @ 200 lbs + sled * lightened up and went DEEP here.

Flat BB Press
working sets @ 85 lbs

HS High Row
working sets @ 93 lbs

SLDL
working sets @ 135 lbs

Assisted WG Dip
working sets @ 24 lbs assistance

Assisted Chinup
working sets @ 46 lbs assistance

Alternating DB Curl
working sets @ 25 lb DBs

Tricep Pressdown
working sets @ #8 plate

Seated Calf Raise
working sets @ 80 lbs

6:00 PM: banana, whey, creatine
8:00 PM: brown rice cake, natural PB
midnight: whey, walnuts

Honey came over last night. We watched a comedy show on DVD, hence the late night eats. I ended up doing WAY too much at the gym yeterday. Increased my sets an did the max reps in the rep range. I should have been ravenous anyway!

 

[treilin]

Re: Wednesday, May 17, 2006

Plate Loaded Leg Press
Honey came over last night. We watched a comedy show on DVD, hence the late night eats. I ended up doing WAY too much at the gym yeterday. Increased my sets an did the max reps in the rep range. I should have been ravenous anyway!

Yeah we all know the real reason for you to be ravenous!!!

 

[FlyBrownChick]

Thursday, May 18, 2006

Heya, ck! I'm well...a bit tired but I will be fine.

Heya, Treil! Oh yes...I am on cloud 9000 again today. Saw my honey last night.

Uggghhhh...you too, Mermie? Sheesh! Thanks for the compliment!

Cali...I haven't tried it yet. I was just in Whole Foods yesterday. Will have to take another look this weekend when I go shopping.

SG, can you imagine me, you, Treil, and Mermie all in the same room?

Use case... Enjoy!

7:00 AM: fat free cottage cheese, walnuts
10:00 AM: asian chicken salad
2:00 PM: turkey and veggie chili
5:00 PM: bulgarian yogurt, whey, strawberries

1 hour spinning

7:15 PM: banana, whey
9:00 PM: salmon, asparagus