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Fly's Countdown to Competition Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fly's Countdown to Competition Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Monday starts 16 weeks out from the NPC Texas State Championship on July 14th and 15th. I'll be using this log to track progress. Stats Height: 5'7'' Weight: 160 lbs Bodyfat: 25% from a 5 pt test I haven't gotten my nutrition nor training details from my trainer, but I've already started doing a bit more cardio to get...what...2 days ahead of schedule? ;)

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  1. #11
    Pro Bodybuilder FlyBrownChick's Avatar
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    Saturday, March 25, 2006

    Nutrition and Training

    30 minutes fasted cardio - 10 minutes stepmill, 10 minutes elliptical w/arms, 15 minutes treadmill walking @ 3.8 mph/7% grade

    Meal 1:.5 cup oats, .75 cup fat free cottage cheese, .5 cup fat free bulgarian yogurt, .5 peach, cinnamon, splenda
    Meal 2: TBD
    Meal 3: TBD
    Meal 4: TBD
    Meal 5: TBD
    Meal 6: TBD

  2. #12
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Fly's Countdown to Competition Log

    Due to my lovely math skills, I have realized that I am 17 weeks out instead of 16. I am VERY happy to hear that...since I will have more time to get ready.

    Today was a rest day. Diet was pure sh!t. Ah well...tomorrow, it's down to business.

  3. #13
    Da Pope Sassy69's Avatar
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    Re: Fly's Countdown to Competition Log

    YAY 17 weeks! In your mind train like its 16 weeks tho - you want to be stage ready at least 3 weeks out. Seems you always really need those extra 2 weeks to "really" be stage ready.

  4. #14
    Pro Bodybuilder FlyBrownChick's Avatar
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    Monday, March 27, 2006

    Thanks, Sassy! Will do. My trainer said the exact same thing. I am working with a guy and a girl, and the guy said that it will give us more time to figure out how I need to peak.

    20 minutes HIIT

    5:15 AM: 3 strawberries, .5 cup skim milk, fat free/sugar free pudding mix, 1 scoop whey
    7:30 AM: 6 egg whites, .5 cup oats

  5. #15
    Pro Bodybuilder momsgettinfit's Avatar
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    Re: Fly's Countdown to Competition Log

    Morning

  6. #16
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Monday, March 27, 2006

    Hey Moms!
    Quote Quote posted by FlyBrownChick
    5:15 AM: 3 strawberries, .5 cup skim milk, fat free/sugar free pudding mix, 1 scoop whey
    7:30 AM: 6 egg whites, .5 cup oats
    10:00 AM: 6 oz jerk chicken breast, .5 cup oats
    1:00 PM: 1 scoop isopure, 3 strawberries

  7. #17
    Da Pope
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    Re: Fly's Countdown to Competition Log

    I can't wait to see your progress unfold.

  8. #18
    Pro Bodybuilder FlyBrownChick's Avatar
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    Re: Monday, March 27, 2006

    Quote Quote posted by FlyBrownChick
    5:15 AM: 3 strawberries, .5 cup skim milk, fat free/sugar free pudding mix, 1 scoop whey
    7:30 AM: 6 egg whites, .5 cup oats
    10:00 AM: 6 oz jerk chicken breast, .5 cup oats
    1:00 PM: 1 scoop isopure, 3 strawberries
    3:15 PM: 4 oz tuna baked with greek seasoning, broccoli

    Shoulders/Bis/Abs *30 seconds rest between all sets

    Seated DB Military Press

    4x10 25/20/15/15 lb DBs

    Side Lat Raise

    4x10 10/10/10/10 lb DBs

    Upright Row

    3x10 40/40/40 lb EZ Bar

    Bent Rear Lat Raise

    3x15 7.5/7.5/7.5 lb DBs

    BB Curl

    4x10 30/30/30 lb BB

    Incline DB Curl

    3x10 10/10/12.5 lb DBs

    Double Cable Curl

    3x10 20/20/20 lbs each side

    Reverse Decline Crunch

    3 x failure

    Hanging Twisting Knee Raises

    3 x failure

    Decline Crunch

    3 x failure

    6:00 PM: 6 egg whites, cinnamon, vanilla extract, splenda
    7:30 PM: 6 oz jerk chicken, 10 roasted asparagus
    8:30 PM 4 oz skim milk, fat free/sugar free pudding mix, .75 scoop whey


  9. #19
    treilin's Avatar
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    Re: Fly's Countdown to Competition Log

    Quote Quote posted by FlyBrownChick
    Monday starts 16 weeks out from the NPC Texas State Championship on July 14th and 15th. I'll be using this log to track progress.

    Stats

    Height: 5'7''
    Weight: 160 lbs
    Bodyfat: 25% from a 5 pt test

    I haven't gotten my nutrition nor training details from my trainer, but I've already started doing a bit more cardio to get...what...2 days ahead of schedule?

    I made an attempt to attach photos to no avail...so, you'll have to see them via my yahoo photos.Here's the photos.
    Sooo glad to see you have a log... Funny because I was just looking through the list of logs to see if you had one. If you didn't I was going to make you one myself I'm so proud of you!!

  10. #20
    Olympian Roonytunes's Avatar
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    Re: Fly's Countdown to Competition Log

    Hiya FBC What kind of seasoning do you use for your jerk chicken? I love spicy meats and so far, have been using cayenne pepper, cuimin, turmeric and curry powder to season my food.

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