FlyBrownChick
New member
Saturday, March 25, 2006
Nutrition and Training
30 minutes fasted cardio - 10 minutes stepmill, 10 minutes elliptical w/arms, 15 minutes treadmill walking @ 3.8 mph/7% grade
Meal 1:.5 cup oats, .75 cup fat free cottage cheese, .5 cup fat free bulgarian yogurt, .5 peach, cinnamon, splenda
Meal 2: TBD
Meal 3: TBD
Meal 4: TBD
Meal 5: TBD
Meal 6: TBD
Nutrition and Training
30 minutes fasted cardio - 10 minutes stepmill, 10 minutes elliptical w/arms, 15 minutes treadmill walking @ 3.8 mph/7% grade
Meal 1:.5 cup oats, .75 cup fat free cottage cheese, .5 cup fat free bulgarian yogurt, .5 peach, cinnamon, splenda
Meal 2: TBD
Meal 3: TBD
Meal 4: TBD
Meal 5: TBD
Meal 6: TBD