Fly's Countdown to Competition Log

[FlyBrownChick]

I weighed in and took measurements this AM. 4 lb drop and a 2% drop in bodyfat. Very happy girl here!

Depletion Day 2

No cardio this AM

5:45 AM: whole egg, egg whites, mushrooms, spinach, green beans, apple
9:00 AM: baked tuna, spinach, strawberries
12:00 PM: chicken breast with garlic, lime, and ginger, spinach, blueberries
3:00 PM: jerk shrimp, broccoli

Single Legged Press
working sets @ 70 lbs

Cybex Incline Flye
working sets @ 30 lbs

Single Arm DB Row
working sets @ 30 lbs - 35s were taken

Leg Extension ss Leg Curl
working sets @ 70 lbs ss 70 lbs

Cable Subscapular Raise ss Cable Lat Pull
working sets @ 10 lbs ss 70 lbs

Rope Pressdown ss Cable Curl
working sets @ 50 lbs ss 50 lbs

Seated Calf Raise
working sets @ 50 lbs

Reverse Ball Crunch
working sets @ 5 kg

Creatine and whey pre, during, and post workout

8:00 PM: 1% cottage cheese, natural pb

 

[FlyBrownChick]

Thursday, April 13, 2006

Thanks for the support, ladies! I really appreciate it. I'm sure a lot of it is water, but some of it is definitely fat.

Thanks, Scorpio!

Treil, thanks for checking in on me.

Hey Rooney! So glad that you are feeling better! Let me know how the cooking goes.

Thanks, Honey Bunny!

Thanks, B! No need to be jealous...I've got a LONG haul ahead.

Hey Mermaid! Thank you for the compliment!

About those pics.... How about in 2 weeks?

 

[FlyBrownChick]

Thursday, April 13, 2006

4:00 AM: green tea, Thermorexin
4:30 AM: 45 minutes cardio

15 minutes stepmill
30 minutes treadmill

no heartrate data. Darned thing went nutso on me.

5:45 AM: whole egg, egg whites, spinach, mushrooms, green beans
9:00 AM: chicken breast w/ginger, garlic, and lime, broccoli, salad, homemade balsamic and olive oil vinegarette
12:00 PM: 9:00 AM: chicken breast w/ginger, garlic, and lime, spinach, avocado
3:00 PM: chicken breast w/ginger, garlic, and lime, broccoli, salad, homemade balsamic and olive oil vinegarette
6:00 PM: grilled shrimp, salad
9:00 PM: 1% cottage cheese, natural pb

 

[Beauts]

Re: Thursday, April 13, 2006

Thanks for the support, ladies! I really appreciate it. I'm sure a lot of it is water, but some of it is definitely fat.

Thanks, Scorpio!

Treil, thanks for checking in on me.

Hey Rooney! So glad that you are feeling better! Let me know how the cooking goes.

Thanks, Honey Bunny!

Thanks, B! No need to be jealous...I've got a LONG haul ahead.

Hey Mermaid! Thank you for the compliment!

About those pics.... How about in 2 weeks?

I GUESS 2 weeks will have to do LOL!! Excited to see them though!!
BTW, I DO have need to be jealous. You may have a "long haul" - but trust me, I've got a WIDE one. LOL!!

B

 

[treilin]

Re: Thursday, April 13, 2006

About those pics.... How about in 2 weeks?

You should take some now, and again in two weeks!! I mean look what I just posted, you kidding me?? Get the camera out and get some up here pronto

 

[WoNderWoMan25]

Re: Thursday, April 13, 2006

You should take some now, and again in two weeks!! I mean look what I just posted, you kidding me?? Get the camera out and get some up here pronto

Right - we wanna see, we wanna see!!

 

[iceprincess]

CAMERA TIME!! OH YEA

Congrats on the weight and bf% loss, that is awesome!! Keep up the good work!

 

[*Bunny*]

Re: Thursday, April 13, 2006

You should take some now, and again in two weeks!! I mean look what I just posted, you kidding me?? Get the camera out and get some up here pronto

^^ AMEN sista..

FBC... feel better, i know the low carb was killin' ya ... Bunny vibes your way hun

 

[scorpiogirl]

Ahhhh, you're joining me in the mornings with SHRIMP!!!! Gotta' love crustaceons!

 

[FlyBrownChick]

Tough crowd! Fine, pictures tomorrow AM.

I went ahead about bought the Glucorell-R. I don't have much as far as high carbs go, but I will take them with meals of over 30 carbs. 120 caps should last me a LONG time! Probably throughout the duration of this cut! Everyone speaks so highly of it, so...here goes nothing!

Scorp, my coworkers HATE that I'm doing this to them. I eat ALL day long. At least I don't eat canned tuna in the office...unlike the guy across the hall.