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Florencia Begins THE SHADOW PROJECT


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Florencia Begins THE SHADOW PROJECT within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello Everyone! I originally posted on May 18th, and have learned so much! I was guided by Bunny, Sassy, Ulter, Shadow...I have come to the forum looking for a better way fo life, and of course a better physique. I have always been active and into sports, may have not been the best of Sports Billy, but always on the go. Started lifting 8 years ago and have tried to eat clean most fo the time. I spent alot of time in the gym, trying to hit all muscle groups thinking more was better, and it

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  1. #1
    Banned florencia's Avatar
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    Smile Florencia Begins THE SHADOW PROJECT

    Hello Everyone!
    I originally posted on May 18th, and have learned so much!
    I was guided by Bunny, Sassy, Ulter, Shadow...I have come to the forum looking for a better way fo life, and of course a better physique.
    I have always been active and into sports, may have not been the best of Sports Billy, but always on the go.
    Started lifting 8 years ago and have tried to eat clean most fo the time.
    I spent alot of time in the gym, trying to hit all muscle groups thinking more was better, and it seems I may have been over doing it.
    I was tired and yes, not eating the right amounts of protein, carbs and fat.
    I admit and declare myself a CARB & FAT paranoic.
    I was doing so much trying to get rid of the excess fat, and doing it the wrong way.
    Main problems hips and thighs, Estrogen areas it seems.
    Well now things have changed...

    I have made the comitment of training by Shadows program.
    I am 39 years old.
    I weigh 116.6 lbs
    I am 5´5.
    I do not have a BF index yet, sorry...
    I am eating 1300 calories 40/30/30 (thanks Shadow) opposed to the 1132 calories 60/22/18, I was consuming before I wrote Shadow.
    Since June 1 to June 6 I have lost 3.5 lbs. which I assume were fat.

    I started Shadows program today and feel good about it.

    Meal 1
    4 egg whites
    1/2 cup 3 minute oats raw w/sweet and low and water.
    1 large cup coffee.
    Meal 2
    4 egg whites
    1.5 oz 3 minute oats raw w/sweet and low and water.
    10 almonds
    Meal 3
    8 oz. grilled chicken breast
    1.5 c vegetable mix
    1 tbsp. extra virgin olive oil.
    Sugar Free Jello
    Meal 4
    1 medium apple
    1 tbsp peanut butter (JIF reduced fat)
    Meal 5
    Zone Perfect bar
    Meal 6
    2 egg whites
    2 oz. low queso fresco
    1/2 c sliced mushrooms.

    Todays Macros are 1298 calories
    41/29/29.
    Fitday is pretty slow now, so I will post calories for meals later.
    Fitday is my official calorie counter.
    I have ordered from Anafit, Thermorexin (?) and Yohimburn.
    I will star using them in late June, they are in Texas I am In Mexico.

    Must go pick them up...

    In the meantime Diet is key and workouts the steel that will keep me up!
    Yahooooooooooo! I feel like a poet! LOL
    Last edited by florencia; 06-Jun-2006 at 11:01 PM.

  2. #2
    Da Pope Sassy69's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Pictures from 6/5/06:








    Go get 'em girl!

  3. #3
    Pro Bodybuilder Shades McCool's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Good luck with the journey!

  4. #4
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Thanks I hope I don´t do it wrong!

  5. #5
    treilin's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Looking good already!!!
    Good luck and just ask away if you need any help... Many of us including myself followed the plan

  6. #6
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by treilin
    Looking good already!!!
    Good luck and just ask away if you need any help... Many of us including myself followed the plan
    Thanks Treilin!
    I have been following your posts!
    Did you feel like I, that previous workouts were way more exhausting and you were not achieving results as quick or as you wanted?

  7. #7
    Da Pope Sassy69's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Thanks I hope I don´t do it wrong!

    There's no "wrong" -- just finding what is RIGHT FOR YOU!

  8. #8
    treilin's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Thanks Treilin!
    I have been following your posts!
    Did you feel like I, that previous workouts were way more exhausting and you were not achieving results as quick or as you wanted?
    Partly that, but partly is I get bored putting together my own routines and sticking with them. If I have someone even just write up a plan I can follow it no problem... Just a harder time following my own steps.

  9. #9
    Elite Mentor
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    Re: Florencia Begins THE SHADOW PROJECT

    BRILLIANT!!!

    Welcome to the board, it's a great program.

    As a side note I love your avatar - something about it - it's so friendly and upbeat.


    Good Luck!!!


  10. #10
    Cyborg Miss24k's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Good luck Bella

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