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Florencia Begins THE SHADOW PROJECT


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Florencia Begins THE SHADOW PROJECT within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello Everyone! I originally posted on May 18th, and have learned so much! I was guided by Bunny, Sassy, Ulter, Shadow...I have come to the forum looking for a better way fo life, and of course a better physique. I have always been active and into sports, may have not been the best of Sports Billy, but always on the go. Started lifting 8 years ago and have tried to eat clean most fo the time. I spent alot of time in the gym, trying to hit all muscle groups thinking more was better, and it

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  1. #61
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by Miss24k
    Yes what Treil said you should be slapped for not wanting to post those pics, you look great woman, but I also understand that we are our own worst critics

    Keep up the good work.
    Hello Miss 24 WITH DIAMONDS!
    Good to have you back here, MIAMI must have been a good vacation!
    I read all about you...don't you even think you are close to losing fans! LOL
    are you doing better in all departments?

  2. #62
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Meal 3
    1 zone perfect bar water

    Meal 4
    4 oz. ground chicken breast with spices,
    1.5 C mixed veggies
    cristal light
    jell-o

    Meal 5
    1 granny apple
    1 TBSP peanut butter
    1 sip fat free yogurth
    cristal light.

  3. #63
    Cyborg Miss24k's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Hello Miss 24 WITH DIAMONDS!
    Good to have you back here, MIAMI must have been a good vacation!
    I read all about you...don't you even think you are close to losing fans! LOL
    are you doing better in all departments?

    hehe I think I you

    It's nice to hear I have fans, cause I adore them

    Miami was relaxing I must say, I have my drive back, I just need to be careful and not jump to deep into things too fast, but I feel really good after today's workout. I think all of my departments are coming along thank you sweets.

  4. #64
    Da Pope Sassy69's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Flor -- omg girl. You are beautiful! I'm so happy for you! Exactly like Shadow said -- when you are visibly dropping bodyfat, esp in the mid-section, your skin needs a little bit of time to catch up. It will tho. "Loose skin" is partially made up of water & little pockets of fat - not flab fat -but fat- and its just part of continuing the diet and getting past the "macro" level fat (the stuff that makes you look 'thicker' all around) and down to the micro level refinement. But I see a huge difference in your hips -- the "curvey" part you are talking about. Yea the ol' breast tissue does drop a bit -- just part of the "price" of droppign bodyfat.

    Basically the whole thing is about getting rid of the excess and then reshapign what is left. The "curvey" you had before was due to excess bodyfat -- now you are shaving that off to the shape of your body and then adding in some muscle to the places where the curves look better

    I think you will be amazed at what you see in the comign weeks. As you go thru the transition of dropping the bodyfat & buildign the muscle, you do spend some time looking a little flat or w/ the loose skin, but its just a matter of continuing w/ the program - it all takes time, but see can see the transition and it just keeps getting better. And whiel you are seeing it happen, you also can say "Yea, I did that! And NO I'm not 18yrs old and yes I'm a mom and I'm hot, tight and vibrant - keep up if you can...!"

  5. #65
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by Sassy69
    Flor -- omg girl. You are beautiful! I'm so happy for you! Exactly like Shadow said -- when you are visibly dropping bodyfat, esp in the mid-section, your skin needs a little bit of time to catch up. It will tho. "Loose skin" is partially made up of water & little pockets of fat - not flab fat -but fat- and its just part of continuing the diet and getting past the "macro" level fat (the stuff that makes you look 'thicker' all around) and down to the micro level refinement. But I see a huge difference in your hips -- the "curvey" part you are talking about. Yea the ol' breast tissue does drop a bit -- just part of the "price" of droppign bodyfat.

    Basically the whole thing is about getting rid of the excess and then reshaping what is left. The "curvey" you had before was due to excess bodyfat -- now you are shaving that off to the shape of your body and then adding in some muscle to the places where the curves look better

    I think you will be amazed at what you see in the coming weeks. As you go thru the transition of dropping the bodyfat & building the muscle, you do spend some time looking a little flat or w/ the loose skin, but its just a matter of continuing w/ the program - it all takes time, but see can see the transition and it just keeps getting better. And while you are seeing it happen, you also can say "Yea, I did that! And NO I'm not 18yrs old and yes I'm a mom and I'm hot, tight and vibrant - keep up if you can...!"

    GOOD MORNING AMERICA!
    Oh Sass you are such a good sport! I understand perfectly what you mean when you say about getting past the macro level of fat to the micro level.
    I would like to share my experience with everyone, in case it may be helpful.
    Now that you remind me of how changing levels of BF% happen and show, I am once again at the point where it is so critical not to let my body try to induce me to eat things that will not allow it to get to the next lower level! And for that matter also the mind!
    It's like there is a little switch that activates all the little ¨people¨cells, army like batallions...LOL....that just fight desperately to stay in my body, not wanting to go...
    Not a set point really, I think that comes before, (in the curvier me) more of a survival method, (my recurring experiece at this point is...¨see that fat is still there just abandon it, give up, keep living the simple easy life¨...etc).

    I have felt this way before and I am trying to encourage anyone who has felt it, to not let the negative part fo your body, or your mind conquer you!
    I have felt this several times and I have not been succesful all the times! Some just for a couple of days, and then just plain give in.
    And society does not help, on the contrary, they just go on about me being obsesed, or down right crazy.
    (I don't understand why it can be ok to tell someone thay are too thin, or why they can give out opinions on thinness, and not feel intrusive...BUT if you even suggest someone is overweight..DANG IT...YOU are rude!)

    Yesterday I said I had to conquer my vainty and posts the pictures, well I did have recurring thoughts during my brisk walk, about just not getting to the BF level I wanted, so why even diet!

    I am now aware these thoughts are both a pshycological matter and I am truly believing that they are also FAT ARMY related.
    I am posting these thoughts to help anyone or everyone who encounters these feelings!
    Do not let your mind, body or even your concience (angel vs. devil in cartoons) play these tricks on you.
    You are not doing any harm to your body, so do not let it win the battle!

    A comparison comes to mind just now, I see it as if I were trying to leave an ugly habit behind, as if I were trying to get hooked off drugs, either I or a friend, and I or He/She knew of no other way of life, and were terrified to seek a better life....
    How the cowardness of feeling pain, just paralized us, and we BY CHOICE decided to stay in a life that had so little, if any satisfaction.
    And came to a steady slow death day by day.

    I think we can all learn from each other, and do as we please.
    Let's do what we are here for, and strive for perfection, because by gaining control of our fears we become stronger and able to shine in this oh so cloudy world!

    Let our sunshine out and project ourselves as beautiful healthy persons.

    There is no way we would harm what we love best, and what is our means of comunication and our transportation and our most cherished belonging...
    OUR BODY, that without the blood that pumps through it would have no life, no passion, no strength.
    There is no point in having it, if we are not using it to thank our creator and give him something in return!

    Ooo la la..

    I hope this read helps someone as much as it has helped me write it.
    Have a nice day and remember, it is time to give back.

    Lets give the world ONE MORE MASTERPIECE...
    OURSELVES IN THE BEST CONTAINER EVER...
    Last edited by florencia; 13-Jun-2006 at 08:21 AM.

  6. #66
    scorpiogirl
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    Re: Florencia Begins THE SHADOW PROJECT

    Florencia.....just took a peak at your gallery! I love that pic of you in the pink/peach. You're a beautiful woman!

    Good job posting the pics! I remember I was scared to death the first time I posted some up! lol

    ......WTG!!!!

  7. #67
    Da Pope Sassy69's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    No one really teaches us how nutrition works so we somehow feel like we are supposed to make massive changes immediately. That sets the expectations and then when people don't "accomplish" that expectation in 2 days or less, they feel like failiures. People allow themselves to literally be victims of themselves w/ that mindset and won't even commit to 2 lousy weeks to try a "clean lifestyle".

    Its amazing but it happens every day and I bet we've all got stories of spending years of our lives being "victimized".

    LOL! FAT ARMY!

  8. #68
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by scorpiogirl
    Florencia.....just took a peak at your gallery! I love that pic of you in the pink/peach. You're a beautiful woman!

    Good job posting the pics! I remember I was scared to death the first time I posted some up! lol

    ......WTG!!!!
    Wow took a look at your gallery Oo la la.
    Like it! Love it! Great Job!
    How long have you been lifting? It seems like you have everything on the right track!

  9. #69
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by Sassy69
    No one really teaches us how nutrition works so we somehow feel like we are supposed to make massive changes immediately. That sets the expectations and then when people don't "accomplish" that expectation in 2 days or less, they feel like failiures. People allow themselves to literally be victims of themselves w/ that mindset and won't even commit to 2 lousy weeks to try a "clean lifestyle".

    Its amazing but it happens every day and I bet we've all got stories of spending years of our lives being "victimized".

    LOL! FAT ARMY!
    Yes Darling Sassy, the FAT ARMY, has found its Waterloo!
    How are you doing? Life has been good? i hope so, and if not...
    I am here to make you smile! You have so many qualities!
    Get'em girl!

  10. #70
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    Re: Florencia Begins THE SHADOW PROJECT

    Hello doll

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