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Florencia Begins THE SHADOW PROJECT


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Florencia Begins THE SHADOW PROJECT within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hello Everyone! I originally posted on May 18th, and have learned so much! I was guided by Bunny, Sassy, Ulter, Shadow...I have come to the forum looking for a better way fo life, and of course a better physique. I have always been active and into sports, may have not been the best of Sports Billy, but always on the go. Started lifting 8 years ago and have tried to eat clean most fo the time. I spent alot of time in the gym, trying to hit all muscle groups thinking more was better, and it

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  1. #31
    jenscats5
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Note:On shoulder it said front laterals with disk...
    I imagine it was frontal with disk...am i right?
    Thanks
    Buenas noches!!

    It's front lateral raises holding a plate.....so, standing up, lift your arm holdng it straight up in the air while holding a plate (I use a dumbbell).....

  2. #32
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by jenscats5
    Buenas noches!!

    It's front lateral raises holding a plate.....so, standing up, lift your arm holdng it straight up in the air while holding a plate (I use a dumbbell).....
    I did it with a 10 lb. plate but I did it with both hands holding the plate with both hands.....standing up....no wall support...

  3. #33
    Da Pope Sassy69's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    That's pretty much how you do it


    BTW .. Friday in Mexico sounds wonderful! Friday in Atlanta just means 93 degrees and stuck in traffic earlier than usual....

    I would expect your are feeling some difference from the diet w/ your moods. Otherwise, might be near that time of the month (as my mother is always able to pick out for me.... ) I'm sure in a week or so you will become more comfortable w/ the soreness.

    Can hardly wait for progress pix!

  4. #34
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by Sassy69
    That's pretty much how you do it


    BTW .. Friday in Mexico sounds wonderful! Friday in Atlanta just means 93 degrees and stuck in traffic earlier than usual....

    I would expect your are feeling some difference from the diet w/ your moods. Otherwise, might be near that time of the month (as my mother is always able to pick out for me.... ) I'm sure in a week or so you will become more comfortable w/ the soreness.

    Can hardly wait for progress pix!
    Thanks for checking in! The soreness is not a killer...just when I touch it....And honestly its a lovely feeling!
    It amy be hormonal, the thing is I have no freaking idea if I would be near my period...I had an hysterectomy 7 years ago after my last baby.
    So....no periods...no idea.
    I am a bit confused with the weight....I weigh more but am leaner!
    Ana Sofia asked...What is THAT on your lower chest...
    LOL...A vein...she was grossed out and looked at her tummy and just rolled her eyes!

  5. #35
    Banned florencia's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Thanks for checking in! The soreness is not a killer...just when I touch it....And honestly its a lovely feeling!
    It amy be hormonal, the thing is I have no freaking idea if I would be near my period...I had an hysterectomy 7 years ago after my last baby.
    So....no periods...no idea.
    I am a bit confused with the weight....I weigh more but am leaner!
    Ana Sofia asked...What is THAT on your lower chest...
    LOL...A vein...she was grossed out and looked at her tummy and just rolled her eyes!
    last meal
    3 egg whites
    6 almonds
    750 ml. cristal light

  6. #36
    Da Pope Sassy69's Avatar
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Thanks for checking in! The soreness is not a killer...just when I touch it....And honestly its a lovely feeling!
    It amy be hormonal, the thing is I have no freaking idea if I would be near my period...I had an hysterectomy 7 years ago after my last baby.
    So....no periods...no idea.
    I am a bit confused with the weight....I weigh more but am leaner!
    Ana Sofia asked...What is THAT on your lower chest...
    LOL...A vein...she was grossed out and looked at her tummy and just rolled her eyes!

    Ah -- ok. Its probably the diet then.

    LOL --- muscle weighs more than fat does -- that's why the scale isnt' a good measure of your progress. My weight hasn't changed but 2 lb, however I almost sit in my size 4 pants again.

    LOL congrats on the vein! Kids are soo cute!

  7. #37
    Da Pope
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    Re: Florencia Begins THE SHADOW PROJECT

    Checkin up on ya

    Do NOT .. get hung up .. on the scale ...

  8. #38
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by Sassy69
    Ah -- ok. Its probably the diet then.

    LOL --- muscle weighs more than fat does -- that's why the scale isnt' a good measure of your progress. My weight hasn't changed but 2 lb, however I almost sit in my size 4 pants again.

    LOL congrats on the vein! Kids are soo cute!
    Great to hear you´re almost in your size 4 pants!
    It's a greta day today! Going in to do arms, and then HIIT!
    I will do it on the threadmill...
    What do you think if I do it on the spinner bike? Or just take a class and ignore the teacher! Ja ja ja...The already know I don´t follow thier programs, Before EF I would do 2 hard days 2 active recovery, either there or at the park.
    I need to say I am so happy with the leaner me!
    And it will be 9 days of diet today.

    How are you doing?
    I read about the 21´s for bicep curl....I love those!

  9. #39
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by Gymgurl
    Happy Weekend!
    Happy weekend to you too!
    I had arm workout today, tricep kickback was a tough one!
    Had a good time on the treadmill speed 14, good sweat!
    I am liking myself better each day.
    Will hace a tough time tonight, having dinner party...
    I am almost to the limit on my caloric intake, so I will only have an 8oz. plain yogurth and 3 almonds for my last meal. ond will be over my limit by 86 calories.
    Am I just too obsesed? Do not want to let progress stop.

  10. #40
    jenscats5
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    Re: Florencia Begins THE SHADOW PROJECT

    Quote Quote posted by florencia
    Happy weekend to you too!
    I had arm workout today, tricep kickback was a tough one!
    Had a good time on the treadmill speed 14, good sweat!
    I am liking myself better each day.
    Will hace a tough time tonight, having dinner party...
    I am almost to the limit on my caloric intake, so I will only have an 8oz. plain yogurth and 3 almonds for my last meal. ond will be over my limit by 86 calories.
    Am I just too obsesed? Do not want to let progress stop.
    I'm sooo glad to hear this statement!!

    I wouldn't worry about it too much....enjoy your dinner party!!

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