Florencia Begins THE SHADOW PROJECT

[florencia]

Good Morning everyone!
Thanks Velvet for the note on the avatar.
Miss 24 K, thanks for the luck wish, I hope you are well too!
Sassy...As always you put a smile on my face!
Treilin...I like your honesty.

I am a happy cookie this morning.
It's great to feel support and to share thoughts and emotions with persons seeking the same goals.
I believe greatness in character comes from accepting own mistakes.
So as dumb as it may seem here is my personal confession.

I must admit that yesterday day 1 in Shadows project, I actually did 4 sets of 15, 12, 10, 8, 6 four times! I misunderstood and of course being used to pretty heavy loads, thought ah what the heck, that's what I came for....lose body fat!
LOL so I did 204 leg press, and 204 stiff deads!
Of course I did break out in a sweat like never before!

Today was a good morning!
I enjoyed the TUT experience much more than yesterday LOL.
In fact I loved it!
There is so much difference in really doing it slow.

Here is the meal diary:
Meal 1 7:00 am
calories protein carb fat
4 egg whites 66 14 1 0
1/2 C raw oats 156 6 27 3
Total cals. 221

Meal 2 10:15 am calories protein carb fat

4 egg whites 66 14 1 0
2 oz. raw oats 62 3 11 1
3 almonds 21 1 1 2
Total Cals. 149

Meal two was after workout.
I did vary in the ab exercises just a bit, last two supesets I did leg lifts on bench, because quads are really sore form yesterday and could not keep them up in the sissors.

Gotta go now will post later.
Oh another thing...I have no idea what the Karmas are and how can I get rid of those google tc ads under my posts?
Thanks...
Have a great day

 

[nikkita]

Great to see you begin on the Shadows project!!

I'm glad to see that Anafit is already shipping to Mexico, be sure to share your experiences with customs.

 

[florencia]

Great to see you begin on the Shadows project!!

I'm glad to see that Anafit is already shipping to Mexico, be sure to share your experiences with customs.

Hi Nikkita...
Nope ANAFIT would ship to Mexico, but I did not want to risk losing the merchandise...I had it shipped to SAT, and I am going to pick it up.
Thanks for the cheers! Hope you are doing good too!
All I can say about customs is that Bf had a bike sproket shipped here and it was fine FEDEX Over night, of course invoice had to be altered for taxing purposes.

 

[playmatesky]

Good luck Florencia! U have a beautiful body to begin with and you are gonna be so extremely fit sine you are on the right track!

 

[florencia]

Meal 3 cals fat carbs protein
Zone Perfect Bar 210 7 21 16

So far 3 liters water & cristal light.

 

[*Bunny*]

There's no "wrong" -- just finding what is RIGHT FOR YOU!

^^

Good Luck girl

 

[florencia]

Good luck Florencia! U have a beautiful body to begin with and you are gonna be so extremely fit sine you are on the right track!

Thanks,
I am so happy for finding the forum, and best of all making it real....
¨The teacher comes, when the student is ready¨They are wise words!
Incredible but I heard them in Legend of El Zorro....
So true!

Meal 4 cals fat carb protein
7 oz. grilled chicken breast 206 4 0 39

1 C steamed spinach 41 0 7 5

1.5 C mixed vegetables 37 0 8 2

sugar free jell-o 8 0 0 1


Meal 5 cals fat carb protein

1 medium apple 81 0 21 0

1 Tbsp peanut butter 47 4 2 2

8 oz. fat free plain yogurth 137 0 19 14


Meal 6 cals fat carb protein

1 0z queso fresco 41 2 2 3

1 C Mushrooms 18 0 3 2

2 slices avocado 32 3 1 0

4 egg whites 66 0 1 14


Todays total cals. 1289 41g 116g 122g
30% 30% 40%
Have good night.

 

[The Shadow]

Great job chica...got your pm.

Remember - the earlier workouts will get your body ready for the more difficult sessions to come.

GREAT JOB

 

[florencia]

Great job chica...got your pm.

Remember - the earlier workouts will get your body ready for the more difficult sessions to come.

GREAT JOB

Thanks Shadow,
So you think diet is good?

 

[florencia]

Hi there,
I as you know started the program Tuesday and have done good! Actually eating more than I used to, and that has me a bit scared, I really don't know why since I am starting to feel leaner and see some veins on my torso. My shoulders are a bit leaner too, the tricep area, is bit leaner too...The HIPS ...oh they are writing their tombstone!

I think the diet has been the main reason I am seeing results.
I'm on a 24 hr. trip...(As in paranoid) Crazy Flower here...LOL
So many years of watching carbs, thinking they were created to make my life miserable...LOL..Seriously had a big problem with them in whatever form they came in.
Now I am coming to the conclusion that as much as I tried to stay away from them because they would glue themselves to my adipose tissue, the body was trying to cling on to any carb income, since it got so little of it.
I hope this all makes sense to someone and can give me some feedback about it.
I cannot lie and pretend I am not afraid of gaining fat.
Yet LOGICALLY, it does not make sense how eating clean 40/30/30 and following THE SHADOWS plan could not work.
It has worked for so many, and his wise words...¨Ive been training for more than a decade......and I can say that 40 minutes of HIIT cardio 3x per week with a tight diet will melt fat faster than you could possiby imagine....add in the sups recommended, and you cant HELP but lose fat.¨

Here is my caloric intake for today

6:00 am
4 Egg, white
3 Almonds, unroasted
1/2 C raw oats

large coffee
3 liters water

10:20
1 Zone perfect bar
750 ml. water

13:00
4 egg whites
1 oz. raw oats sweet & low water
7 almonds

14:30
sugar free jello (small)

15:00
7 oz. grilled chicken breast
1.5 C carrots & peas.
Cristal light

18:00
8oz fat/sugar free yogurth
1/2 medium apple 3 large strawberries
1/2 tsp. peanut butter.

coffee