florencia
Banned
Good Morning everyone!
Thanks Velvet for the note on the avatar.
Miss 24 K, thanks for the luck wish, I hope you are well too!
Sassy...As always you put a smile on my face!
Treilin...I like your honesty.
I am a happy cookie this morning.
It's great to feel support and to share thoughts and emotions with persons seeking the same goals.
I believe greatness in character comes from accepting own mistakes.
So as dumb as it may seem here is my personal confession.
I must admit that yesterday day 1 in Shadows project, I actually did 4 sets of 15, 12, 10, 8, 6 four times! I misunderstood and of course being used to pretty heavy loads, thought ah what the heck, that's what I came for....lose body fat!
LOL so I did 204 leg press, and 204 stiff deads!
Of course I did break out in a sweat like never before!
Today was a good morning!
I enjoyed the TUT experience much more than yesterday LOL.
In fact I loved it!
There is so much difference in really doing it slow.
Here is the meal diary:
Meal 1 7:00 am
calories protein carb fat
4 egg whites 66 14 1 0
1/2 C raw oats 156 6 27 3
Total cals. 221
Meal 2 10:15 am calories protein carb fat
4 egg whites 66 14 1 0
2 oz. raw oats 62 3 11 1
3 almonds 21 1 1 2
Total Cals. 149
Meal two was after workout.
I did vary in the ab exercises just a bit, last two supesets I did leg lifts on bench, because quads are really sore form yesterday and could not keep them up in the sissors.
Gotta go now will post later.
Oh another thing...I have no idea what the Karmas are and how can I get rid of those google tc ads under my posts?
Thanks...
Have a great day
Thanks Velvet for the note on the avatar.
Miss 24 K, thanks for the luck wish, I hope you are well too!
Sassy...As always you put a smile on my face!
Treilin...I like your honesty.
I am a happy cookie this morning.
It's great to feel support and to share thoughts and emotions with persons seeking the same goals.
I believe greatness in character comes from accepting own mistakes.
So as dumb as it may seem here is my personal confession.
I must admit that yesterday day 1 in Shadows project, I actually did 4 sets of 15, 12, 10, 8, 6 four times! I misunderstood and of course being used to pretty heavy loads, thought ah what the heck, that's what I came for....lose body fat!
LOL so I did 204 leg press, and 204 stiff deads!
Of course I did break out in a sweat like never before!
Today was a good morning!
I enjoyed the TUT experience much more than yesterday LOL.
In fact I loved it!
There is so much difference in really doing it slow.
Here is the meal diary:
Meal 1 7:00 am
calories protein carb fat
4 egg whites 66 14 1 0
1/2 C raw oats 156 6 27 3
Total cals. 221
Meal 2 10:15 am calories protein carb fat
4 egg whites 66 14 1 0
2 oz. raw oats 62 3 11 1
3 almonds 21 1 1 2
Total Cals. 149
Meal two was after workout.
I did vary in the ab exercises just a bit, last two supesets I did leg lifts on bench, because quads are really sore form yesterday and could not keep them up in the sissors.
Gotta go now will post later.
Oh another thing...I have no idea what the Karmas are and how can I get rid of those google tc ads under my posts?
Thanks...
Have a great day