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Flexibility training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Flexibility training within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: By working on my flexibility will it also help me lose weight if I have a healthy diet?

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  1. #1
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    Flexibility training

    By working on my flexibility will it also help me lose weight if I have a healthy diet?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Flexibility training

    people who do a lot of yoga might seem leaner but that is because they live healthy lifestyles already plus they are reducing cortisol

    if your cortisol is high, you can't lose weight

    cortisol and insulin are the 2 things that you need to get under control. it isn't just how much you eat, it is when you eat and what food you eat.
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  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Flexibility training

    Quote Quote posted by muranoman View Post
    By working on my flexibility will it also help me lose weight if I have a healthy diet?
    No, eating healthy is not enough.

    If you want to lose weight you need a hypocaloric diet, that is, you need to ingest less energy than you spend.

    Only the diet will produce results, but if you do physical activities, you will potentiate your diet by increasing your energy expenditure.

    So... If you want to lose weight, eat less and exercise more.

    Sent from my ASUS_Z012DC using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Flexibility training

    Quote Quote posted by muranoman View Post
    By working on my flexibility will it also help me lose weight if I have a healthy diet?
    Not as such. Big guys (fat ones too) can be flexible

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Flexibility training

    Flexibility training will not make you loose weight BUT that's not to say you shouldn't do it. It'll improve your fitness.

    There is a lot more to health then just a low body fat percentage.

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