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fiber question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about fiber question within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am following a strict lower carb cycle diet- 2 carb meals per wk. Its the Beverly Diet. Anyway, theres very little fruit allowed and of course no grains like br. rice, wheat bread... Since its low carb. So.......... whats a way to get quality fiber since Iam consuming a ton of protein and their liver tabs which is more protein and constipating??

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Thread: fiber question

  1. #1
    Good Broly
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    fiber question

    I am following a strict lower carb cycle diet- 2 carb meals per wk. Its the Beverly Diet. Anyway, theres very little fruit allowed and of course no grains like br. rice, wheat bread... Since its low carb.
    So.......... whats a way to get quality fiber since Iam consuming a ton of protein and their liver tabs which is more protein and constipating??

  2. #2
    Mad Scientist
    Join Date
    May 2002
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    Re: fiber question

    Green veggies ... brocolli especially

    Also, you can add some Flaxseed Meal (ground flaxseeds) to a shake .... yes, it adds some carbs, but also GOOD fat and fiber.

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