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Feta cheese good or bad ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Feta cheese good or bad ? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: i love a bit of feta cheese on my salad. i thought this was ok because it added some fat to a pretty plain salad (lettuce, tomato, cucumber, fat-free dressing) but now i'm worried it's a lot of calories. Is feta just as bad as other cheese? should i stay away from this?

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  1. #1
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    Feta cheese good or bad ?

    i love a bit of feta cheese on my salad. i thought this was ok because it added some fat to a pretty plain salad (lettuce, tomato, cucumber, fat-free dressing) but now i'm worried it's a lot of calories. Is feta just as bad as other cheese? should i stay away from this?


  2. #2
    Chairman Member P0N's Avatar
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    Re: Feta cheese good or bad ?

    Consume it sparingly, and there's nothing to worry about at all.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Feta cheese good or bad ?

    when it comes to cheese I am neutral on it ONLY if you are getting a high quality european cheese that is non pasteurized and raw/grassfed. and like PON said eat it sparingly. dairy is inflammatory

    if you are getting kraft cheese slices or really any cheese from your super market you are buying processed shit with added crap. very awful for you
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